Tag: treadmill

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Visualize a Wall

posted by: Lisa Eirene

February 24, 2012

This week was a good week for me in the gym. I was feeling strong and positive about my body. Before my Spin class I hit the treadmill and had the BEST run I’ve had since I started up again. I started out at a...

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Progress is Progress Nonetheless

posted by: Lisa Eirene

February 23, 2012

Progress isn’t always dramatic or noticeable. If you’re expecting dramatic changes in your weight loss, or whatever goal you’re striving to achieve, don’t get discouraged by small numbers or small progress. Progress is progress! If you’re losing inches but not pounds, you’re still losing. If...