Tag: weight loss

fitness food honeymoon kettle bells limiting calories Losing weight Monthly Weigh-In Motivation Vacation Warrior Room weigh in weight gain weight loss Weight Loss Support weight training Willpower

Weight Loss is Humbling

posted by: Lisa Eirene

November 3, 2014

What I find fascinating is how quickly the body gets used to something. When I took a break from calorie counting and tracking during September I was definitely eating more food than normal and not paying attention to portion sizes. While I wasn’t bingeing, I...

Binge eating calories Counting Calories empty calories fat food food habits food mistakes hunger hunger cues junk food Losing weight Motivation Recovery rest days weight loss

Always Hungry? Here’s Why

posted by: Lisa Eirene

October 1, 2014

My brother recently sent me this New York Times article, Always Hungry? Here’s Why. While the article in itself wasn’t new information, I really liked the way they broke down the science and explained it for the readers. “Since fewer calories are available to fuel metabolism,...