My parents are baby boomers. As a kid, I HAD to sit at the table until my plate was clean. Those were the rules. My grandmother had her formative years during The Depression Era. Because of that she’s maintained the mentality of “save everything” her...
Category: food habits
breakfast calories cheat day Dessert Dinner food food habits limiting calories Losing weight lunch weight loss
How I Maintain 110 Pounds Lost
posted by: Lisa Eirene
October 27, 2010
(This is part of the “Ask me anything” Series.) Amber asked: “How about more of your process of maintaining your weight loss. Do you track everything you eat? If not, how do you make sure you eat the right amount of carbs/fats etc. to maintain...