Tag: 8k

bike competition bike ride couch to 5k Crosstraining Cycling Cycling Injuries IT Band Race race race day race time Return to Running Program Runner's Knee running Running injury training weight training

What I Did Wrong

100 pounds 175 pounds food limiting calories Losing weight measurement Non-Scale Victories Obesity plateaus relationship with food running skinny staying motivated Success Stories swimming weight weight gain weight loss

My 100 Pound Anniversary