Tag: body weight exercises

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Fall Into Fitness

posted by: Lisa Eirene

October 23, 2017

I love Fall! I skip the Pumpkin Spice Lattes (gross) and the Pumpkin Beer (even grosser) but I love Halloween and Thanksgiving and pumpkin pie and cooler weather. I love the fall leaves and crisp air. And I love getting re-focused on my fitness goals....

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When You Only Have 30 Minutes

posted by: Lisa Eirene

February 2, 2016

Not all workouts need to be an hour long. Sometimes you just don’t have the time. Sometimes life gets crazy and you don’t have time to drive to the gym, change your clothes, get in the pool and swim…but you want to do SOMETHING. There...