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When You Only Have 30 Minutes

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Fran

    I have a huge collection of workout DVD’s and there are a lot that are only 20 to 30 minutes long. To be honest, for me that’s enough for my early morning workout. I walk Bella after work 30 to 60 minutes too and I get my 60 minutes of exercising in a day that way.

    1. Lisa Eirene

      DVDs are a great suggestion too! There are plenty of DVDs and apps, and probably some shows on Netflix that could make working out at home quick and easy.

  2. Cindy Hoffman

    I really love these workouts. Sometimes we find ourselves in tight spots where we only got a few minutes to spare for workouts. My favorite one is doing some kettlebell swings and reps when I really don’t have time. Thanks a lot for sharing these workouts. Will be sharing with my workout buddies too.


    1. Lisa Eirene

      Kettlebell swings are a GREAT way to just get some exercise into your day in a quick way.

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