Tag: Warrior Room gym

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A Little Help From Some Friends

posted by: Lisa Eirene

January 27, 2014

I haven’t seen a number that big in a LONG time. 951 calories burned! Holy Smokes! We did our warm-up and then got right into it. Saturday was a day of new things at the Warrior Room. We started with a workout where we did...

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Kettle Bell Conditioning

posted by: Lisa Eirene

January 13, 2014

Back in December I wrote a little bit about my experiences at The Warrior Room kettle bell gym here in Portland. You can read Part 1 here, Part 2 here, and also the background to this post here. Why Kettle Bells Are Awesome I’ve been...