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How to Burn 1100 Calories in One Workout

How to Burn 1100 Calories in One Workout

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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8 Comments

  1. Kristin

    Ha! Coincidentally, about 1100 also. 100 minutes on the elliptical (plus push-ups, plankds and yoga, not counted). Not nearly as fun as snowshoeing! I’m envious!

    1. Lisa Eirene

      That’s a nice workout! Great job.

  2. kalin

    Josh and I need to go snowshoeing! I’ve been an Oregonian for over 3 years, and I still have yet to go to Mt Hood in the snow!
    We walked up all the stairs in Hood River-a nice baby workout. We’re going to see how the Historic Highway Trail is for running tomorrow-there’s a tunnel and I’m little kid excited to run through a tunnel 🙂

    1. Lisa Eirene

      You would LOVE snowshoeing! It’s so much fun that you don’t notice that you’re getting a good workout.

      When Michael and I went to Hood River last summer for our anniversary we biked up that huge winding hill to get to the Historic Hwy Trail. Beautiful views! Lots of fun, definitely check it out tomorrow. I saw lots of runners there.

  3. steena

    gaaaaaahhh… why don’t we live CLOSER?!?!?! All our snow melted in Madison, WI, I have snow shoes, but can’t use them! Fail!! 🙂 Wow that trail looks amazing!! I’m jealous! That’s a lot of calories burned!

    1. Lisa Eirene

      If you ever vacation in Oregon I’ll show you around! It was so fun snowshoeing.

  4. Kiki

    Just discovered your blog! What kind of heart rate monitor/watch do you use? Are you still using the one pictured above?
    Kiki recently posted..Tres Poundos!

    1. Lisa Eirene

      It was a Polar Heart rate monitor. I Love it!! I still have the same one, just a different model.

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