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Keto & Mindful Eating

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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4 Comments

  1. Star studonivic

    I am so happy to read this-the eating style helped me to not fall back into an unhealthy eating disorder and it’s a style that doesn’t encourage an OCD mindset. Congratulations and good for u-proud of u❤️

    1. Lisa Eirene

      I agree! Thank you! 🙂

  2. Beth Sher

    I am seriously considering it – I fall into a trap with carbs and it’s not good. I hate to give up my wine though even though I only have it on the weekends I really do look forward to it

    1. Lisa Eirene

      I have not given up my wine! You can have certain wines. Pinot noir and pinot blanc have the lowest amount of carbs. Sparkling white and champagne is also super super low. Steer clear of stuff like port, dessert wines, moscato, etc.

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