Category: goals

24 hour fitness calories Dinner fitness Foam Roller food goals gym limiting calories Losing weight Non-Scale Victories Pizza Return to Running Program running Running injury stretching treadmill weight loss weight training weights

My Butt Hurts

posted by: Lisa Eirene

December 9, 2010

It feels like I’ve done 1,000 squats and lunges. My glutes and my quads haven’t felt this sore in a long time! The reason I am sore is because I stopped doing my Hip Strengthening exercise for almost 2 weeks. I was dealing with the...

calories fitness food goals Monthly Weigh-In Motivation Non-Scale Victories Return to Running Program Running injury weigh in weight gain weight loss weight training weights

December Goals – Last Chance!

posted by: Lisa Eirene

December 2, 2010

November was a pretty decent month. Despite the setbacks of an injury, I think I accomplished my November Goals. 1. Try the Spinning Bike at the new gym. CHECK! 2. Take a Turbo Kick boxing class at my gym. CHECK! 3. Do NOT gain weight during...