Tag: Book review

100 pounds 90/10 Rule Book review bread calories carbs empty calories food food mistakes fruit How to Lose Weight limiting calories Losing weight low carbs protein weight loss

Why We Get Fat

posted by: Lisa Eirene

March 25, 2011

I started reading the book by Gary Taubes called Why We Get Fat. “[We] live in a toxic environment that ‘encourages overeating and physical inactivity. Obesity is the natural consequence. [pg 17]” A lot of the diets, dieting books and programs out there talk...

calories Controversy Dinner food food mistakes Food update guacamole Losing weight Mexican food Michael sick staying motivated Success Stories Valentine's Day weight loss

Super Romantic Dinner for Two

posted by: Lisa Eirene

February 15, 2011

….with guacamole too! We made beef fajitas for dinner. I marinaded the steak overnight and it was more flavorful that way. Flank steak is a good cut for fajitas. I gave myself another Valentine’s Day gift yesterday (besides loving myself). I ordered another jar of...