Tag: recovery

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After Care

posted by: Lisa Eirene

October 2, 2012

I don’t think I’ve ever really discussed the importance of after care when it comes to fitness. It’s such an important factor in recovery, healthy living and weight loss. I think it’s also misunderstood a lot. I am definitely guilty of ignoring the benefits of...

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A Peach of a Century, Finale

posted by: Lisa Eirene

September 26, 2012

If you missed part 1, you can read it here. After the first rest stop, the route wound through the town of Scio, over some bridges, across the Santiam River and into farm land. It was miles and miles of corn fields and recently tilled...