Confession: I’m pretty sure part of the problem I had with binge eating was how fast I ate my food. Confession: I’m still a fast eater and I NEED TO STOP DOING THAT. There are a lot of reasons to eat more slowly, a few...
Tag: Losing weight
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Time to Get Real
posted by: Lisa Eirene
October 1, 2013
I have a confession. And I’m pretty sure I probably make the same confession at the end of summer every year…I have definitely gained a few pounds. I decided to take the summer off from the scale. This summer was a little different than the...