spin class

Lately

Well, I’ve gotten the first daycare cold of the season! Logan gave me his head cold last week. So far it’s pretty mild but lingering and now turning into a cough. 🙁 I took it easy over the weekend and tried to get some extra rest. Michael picked up pho for dinner, which is magical when you’re sick!

My gym membership expired recently and I re-joined. There is a new gym in my neighborhood that is REALLY nice. The pool is gorgeous and overlooks the river. Everything is brand new.

I tried half of a spin class in the new gym (I was late). It’s been about three years, at least, since I’ve been to a spin class!

It was fun and hard work! I was drenched in sweat by the finish. I used to go to spin class once a week religiously in the winter time, mostly to stay in cycling shape for summer biking. But since having Logan, I am spending less time in classes at the gym simply because I just can never count on making the schedule.

My workouts have been fairly consistent. I’m still working out 5 days a week, but during the week with my new work schedule, I am working out at lunch time in my office gym. It’s not quite the same and it’s a fast, rushed workout, but it’s better than not doing anything. On my lunch time workouts I usually use the elliptical and do some quick free weights, or I run on the treadmill.

It’s not ideal. But I just don’t have time to go to the gym after work anymore–especially if I want to see Logan after work. Once he starts going to bed at a later hour, I think it will be easier to fit in a gym session once or twice a week. But for now, this is what I’m doing to make it work.

I still have 13 pounds to lose to get back to my pre-baby weight. Sigh.

In other news…it’s been over a month since Yggdrasil passed away. It’s been a hard time for me. It’s getting better, but I’m still sad and I still miss him. I don’t think about him 24/7 anymore, which in a way is kind of sad in itself, but when I do think about him I get teary-eyed and miss my cuddle buddy. It’s so hard having someone who was with you for 15 years suddenly not be there.

Maya is having a hard time, too. She cries a lot. I know she’s lonely and misses Yggdrasil. It makes me wonder if I should think about getting another cat so she’s not lonely. 🙁 I don’t know that I’m ready. But one thing that has been kinda nice, Maya is now coming out more and wants me to pet her. This is something that hasn’t happened since she was a kitten!

Lately she’s even started jumping up on the bed to get pets! She’s still super skittish and it doesn’t last long, but it’s progress. 🙂

It feels like summer is officially over here in Portland. The mornings are dark and cold. We still have some nice weather in the foreseeable future, but I’m kinda looking forward to fall!

I think it’s going to be a fun autumn with Logan. He’s older now and going to the pumpkin patch will be really fun this year! It’s so cool seeing everything through his eyes. 🙂 I got his Halloween costume and I’m super excited to see him walking up and down our street trick or treating!!! It’s going to be too adorable!

This is the costume I WANTED to get, but…not for almost $50! LOL

Haha! Michael made a good point in that Logan wouldn’t have kept the ears/beard/hat on anyways, so…probably for the best.

Alright, time to wrap up this wrap up. Happy Fall!

P.S. It’s already snowing up on Mount Hood! 😀

 

 

Stronger Than I Think I Am

gymnight

What I love most about Suzanne’s weight programs she’s designed for me is the self confidence it gives me. I always always always leave the gym feeling stronger than I did when I walked in. It’s expected now. It makes me feel powerful and happy.

One of my favorite new moves that Suzanne sent me is the Weighted Plank Pulls. This move is HARD. Seriously. Not only are you doing a plank with only one hand, but you’re trying to stay in the same position while you pull the weight back and then forward again. This is a killer ab workout. My body is usually shaking by the last few reps!

Another new one for me is the Eccentric Incline Pushup. She has me doing this to “failure,” meaning you do the exercise as many times as you can before your muscles just give out. So far my “failure” for pushups is 10. I’m hoping as the weeks go on that number goes up a lot more.

She also suggested I start doing this triceps stretch during my cool down session. This isn’t a new move for me, but it’s definitely one I neglect. I am pretty good about stretching after my workouts now (too many injuries woke me up to that!) but for some reason I always forget to stretch the upper body too!

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The other night I went to Body Pump. I’ve been trying to go again once a week. In the last two months I’ve been half a dozen times or so. I’m not currently doing a program from Suzanne and just needed a change up in my workout routine and schedule. While it’s sometimes difficult for me to make it to class, I’m always glad I go. Even when I’m hobbling around for days afterwards!

So last night at Body Pump there was a new teacher and he was much harder than the others. I don’t know why, it’s basically the same routine every time, but for some reason it was more challenging. There were several moments in the class when my muscles were shaking and sweat was dripping down my forehead that I wanted to quit. He said “You came here for a reason, WORK IT!” And I reminded myself, of COURSE this is going to be hard, that’s why I’m here! The challenge is good for me mentally and physically. The difficult workout gets me out of my rut, pushes my body to the limits and it MAKES ME STRONGER.

The next night I went to Spin class. I went back a few weeks ago for the first time in over a year. The first time I had some knee discomfort–difficult to say if it was pain because I am so hyper sensitive now! I took a few weeks off from spin and went back again. I told the teacher before class that I might leave half way through and told her it was due to an injury. I hate leaving a class mid-way through because I feel like it’s rude and disruptive. She said that was okay.

The class was challenging but unlike last month, I took it easy and didn’t try to burn out right at the beginning of the class! The session was all hill climbs. I went easy on the resistance (I still added resistance, just not as much as I’d normally do) and there were a lot of standing climbs, which also helped. This time I made it through 45 minutes of class.

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As I left early the instructor said at least I made it longer than half way and she was right! I did what I could at the time and listened to my body when it was time to go. My knees were feeling okay during class, after class and the next day. I’m hoping that next time I go I can stay for the full hour!

Every day I get stronger and stronger. I can feel the weight lifting sculpting and shaping my body and as I walk around I can feel the difference it makes in my knees. Dare I say, my knees are getting happier?