Tag: vacation weight gain

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Weight Loss is Humbling

posted by: Lisa Eirene

November 3, 2014

What I find fascinating is how quickly the body gets used to something. When I took a break from calorie counting and tracking during September I was definitely eating more food than normal and not paying attention to portion sizes. While I wasn’t bingeing, I...

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Buzz Kill

posted by: Lisa Eirene

October 15, 2014

I knew I wasn’t going to like the number on the scale before I even got home from Maui. I was expecting it. I’d been sick for a week before the wedding (no gym, poor appetite), then the wedding frenzy with lots of restaurant eating...