Category: Running injury

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After Care

posted by: Lisa Eirene

October 2, 2012

I don’t think I’ve ever really discussed the importance of after care when it comes to fitness. It’s such an important factor in recovery, healthy living and weight loss. I think it’s also misunderstood a lot. I am definitely guilty of ignoring the benefits of...

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Fajitas

posted by: Lisa Eirene

March 9, 2012

My recent Saturday morning workouts was one of the best workouts I’ve ever had. I felt strong, happy and pain-free during the entire workout. There wasn’t a single moment where I was bored, or lost steam, or felt tired and slow. It was one of...