Christmas Cookies

New Traditions

This year Michael and I made some new traditions for the holiday season. First, instead of getting each other a lot of gifts, we decided to just get a babysitter and go on a date night. That was a great idea because it was less stress and pressure (and money) to find the perfect gift. And honestly we don’t need much right now anyways.

Second, we invited my parents to our place for Christmas Eve dinner. In the past they drove down from Seattle to spend Christmas morning with us. We’d go to brunch at Gracie’s Restaurant. It was always wonderful and delicious. But last year we decided that we needed to simplify things for Christmas.

With Logan here now, it was a LONG day. Christmas morning with us, then brunch and gifts with my parents and then Christmas dinner and gifts at Michael’s family’s house. It was just too much go go go. And it kinda sucked that my parents were driving a long ways to visit and they only got a short, rushed amount of time.

This year we decided to split Christmas up. Christmas Eve my parents drove down from Seattle and we all hung out, then opened some presents and had Christmas Eve Dinner. Michael got me Christmas flowers! So sweet. 🙂

Christmas Eve Eve Logan and I were both sick (bummer) with sinus infections and Logan had an ear infection. Antibiotics! Yay! 🙁 Despite that, it was still a good holiday weekend. I skipped the gym on Christmas Eve and just rested and watched Christmas movies and cartoons with Logan. 🙂

Anyways, Christmas Eve was really relaxed and it was nice to just hang out. Lunch:

Snacky plates. My parents picked up some vinegar and salt chicken wings (I’ve never had them before and they might be my new favorites!) to go with lunch snacks. The guys watched the football game and I prepped dinner while Logan napped and once he woke up, he played with his Grammy. 🙂

Dinner was EXCELLENT! I am SO happy with how it turned out. I did a roast, mashed potatoes and steamed broccoli. I used this recipe for the roast.

I marinated the roast for most of the day in the balsamic vinegar, then poured most of it out and put the “paste” (rosemary, thyme, fresh garlic, salt, pepper and olive oil) on the roast and popped it in the oven. I’m not used to making meals like this, so I was REALLY happy that it turned out so delicious and perfect.

 

We had a really nice dinner together. Logan refused to eat much of anything (what kid doesn’t like mashed potatoes?!?!). We had some pie and opened presents and played in the SNOW.

Christmas morning we woke up (we all slept in til 8!!! Even Logan!!! Christmas miracle!) and did Christmas brunch with my parents. Michael made omelettes for everyone with bacon and my parents brought mini cinnamon rolls. Yum!

Then we opened presents. I post some videos on Instagram. Logan LOVED opening presents this year!  🙂 Check out what my brother sent me:

LOVE IT. 😀

After presents my parents headed to the beach for a few days. It was definitely more low-key and less stressful and very nice this year. After Logan’s nap we drove to Beaverton to hang out with Michael’s family.

 

 

I like the new tradition!

New Year’s Resolution Time

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I saw a statistic recently that 36% of the people that make new year’s resolutions give up after one month. There is a 127% increase in MyFitnessPal app registrations in January compared to other months. There is an increase of +256 new class participants in Portland Crossfit in January but by February, -190 less people participate in those classes.

There is something magical about the start of a new year. A clean slate. It’s really only one day different from the previous day, but somehow in our minds we have a collective sigh in society — “a new year!” It’s got to be better than last year, right? But why? Why do we place so much emphasis on the changing year when things really don’t change all that different, than one number at the end of the year. Still at that same job. Still doing the same routine. Still dealing with the same struggles. But somehow we get enlightened and motivated.

I am definitely one of those collective sigh people — happy for a new year to start. Even though my life doesn’t change all that much. Ever since I decided to get healthy I’ve lived the “new year’s resolution” every single day trying to lose 100 pounds and then trying to keep it off. My new healthy lifestyle was no longer a resolution, it was who I am. So when the start of the year came around and everyone around me was signing up for the gym and going on a diet, posting on Facebook about their goals and progress and then eventually…February the quitting of said changes starts. Except for me, I was still plugging along doing the same damn thing every day that I’ve done for nearly 10 years now.

Why do people quit? I’ve wondered this for years and the conclusion I’ve come to is that it’s hard. It’s hard work. We want the easy fix (all of us, me included) and when the work is hard and we TRY but don’t see immediate results it’s easy to give up. Why bother? We tried, right? And it didn’t work. The other reason I think people quit is that they make lofty goals that are too damn big to achieve.

I saw another article: Just 8% of People Achieve Their New Year’s Resolutions. Here’s How They Do It. The conclusion: Keep it simple (maybe make 1 or 2 goals instead of 10). Make it tangible (becoming a millionaire movie star might be unrealistic). Make it obvious (convoluted goals that aren’t clear aren’t going to be easy to achieve). Keeping believing you can do it (DON’T GIVE UP).

bestnew-year-resolutions

Another article I read said this:

“No-Choice” Category: Most people have some positive behaviors that they might not consistently want to do but they decide to always do anyway. Dr. Beck calls this the “no-choice category,” and places putting on a seat belt or getting dressed for work in this column. “We do them without struggle because we don’t give ourselves a choice,” she says. “It’s the choice that makes sticking to a resolution so difficult.” She suggests putting positive behaviors on a mental “no-choice” list and reaffirm them daily. “If you never give yourself the option to eat dessert, you’ll never have the struggle,” she says. (source)

YES YES YES. When making goals, be CLEAR. BE CONCISE. Make it a “deal breaker.” For me, losing 100 pounds was a deal-breaker. There was no failing. Failure meant diabetes and insulin injections. Failure meant blood pressure medications to keep me from having a stroke by age 30. Failure was not an option. I DIDN’T GIVE MYSELF AN OUT. I was losing the weight. Period. And that seemed to work for me.

New Year’s Resolutions 2015

I don’t really make resolutions anymore because after changing my lifestyle and losing the weight I didn’t feel like I needed that title to motivate me. I had personal goals. I had monthly goals. I achieved some of them. I definitely achieved the big one: keep the weight off.

Now? 2014 brought a lot of life changes and stressors that I hadn’t expected but it also brought a lot of wonderful things! Marrying the love of my life was the big one. I definitely let things slide after that. I gained some weight on my honeymoon and then struggled throughout the holidays to get back on track. Truth. Trying to lose weight between Thanksgiving and Christmas is an exercise in futility. I just tried not to GAIN anything more!

Now I have that fresh start like everyone else. 2015 is going to be a great year. I feel focused on some of my goals.

Finish losing the 2014 weight!

Travel

Read more books

Walk Bella more and work on her training

Run another 5K

Spend quality time with friends, family and my husband

Finish the kitchen remodel!!!

Those are basically my goals for the new year. I’m excited about some of the things we already have planned and some of the things we’re still discussing. Stay tuned!

Do you have a new year’s resolution for 2015?