Sep 162013
 

I’m fully aware of the indulging I did in California. It was a week of healthy and unhealthy eating. I skipped meals, I ate at weird times, I ate things I normally don’t eat on a daily basis…

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The only good thing was that I still worked out (even if they were shorter, “better than nothing” workouts) and I did a TON of walking. My hope is that that balanced the indulging out at least a little bit.

So what happens when I get back from vacation? I go right back into “normal mode.” I get back into the routine of the gym (or biking to work when I can) and I get back to eating healthier meals. Instead of decadent breakfasts, back to my two eggs and coffee. Instead of eating fried foods for lunch, I’m back to eating foods in the 300-500 calorie range for lunch.

Back at the Gym

Even though I worked out a bit on vacation (and even got in a run along the beach!), I never felt like I got a “good” workout. It just wasn’t the same. It felt good to have access to the weights I needed and it felt even better to get back into my pool! After one weight session:

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And another day (even though I didn’t want to get out of bed and go to the gym):

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Working out makes me feel better. It makes me choose healthier foods. All of it goes hand in hand.

Healthier Dinners

The first night back from California I made a salad with lettuce, sunflower seeds and tomatoes from the garden. Michael blackened salmon and I put it on top of the salad. Instead of having a glass of wine I had water.

salmon1

Man, I had missed vegetables! That’s one thing that always always happens on vacation–I miss eating fresh produce on a regular basis. I eat fruit and veggies for snacks so when I don’t get that on vacation I just feel like crap.

I tried out a new recipe for pork chops over the weekend. It’s been awhile since we’ve gotten pork chops at Costco and it’s nice that we have them in the freezer again. The pork chops are so low in calories and healthy it’s hard to pass them up. Just a tip: if you get the boneless pork chops at Costco, cut them in half lengthwise because they are so huge!

Slow Cooker Pork Chops

Prep Time: 10 minutes

Cook Time: 6 hours

Total Time: 6 hours, 10 minutes

Yield: 6 servings

Serving Size: 1 pork chop

Calories per serving: 371 calories

From: http://allrecipes.com/recipe/pork-chops-for-the-slow-cooker/?scale=6&ismetric=0

Ingredients

  • 6 boneless pork chops
  • 1/4 cup brown sugar
  • 1 teaspoon ground ginger
  • 1/2 cup soy sauce
  • 1/4 cup ketchup
  • 2 cloves garlic, crushed
  • salt and pepper to taste

Instructions

  1. Place pork chops in slow cooker. Combine remaining ingredients and pour over pork chops.
  2. Cook on Low setting for 6 hours, until internal temperature of pork has reached 145 degrees F (63 degrees C).
http://www.110pounds.com/?p=40289

The dinner was good. It was a lot like another recipe I’ve done with chicken (and chicken could easily be substituted in this recipe) but I think I liked the chicken and soy sauce recipe better. It had more “kick.” This recipe tasted good, though, don’t get me wrong. And it would be an easy one for a weeknight dinner.

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I fixed some rice and steamed broccoli to go with the pork chop. I did 4 pork chops instead of the 6 that the full recipe called for so I could have some leftovers for lunches. For the leftovers I shredded the pork chops.

Another night I made Chicken Tortilla Soup. I was going into work late because I had an appointment so I had some extra time to throw things into the crockpot before leaving the house. I’m glad I did! It ended up being a crazy busy day for both of us and neither was interested in doing much when we got home.

Chicken Tortilla Soup (Crockpot)

Prep Time: 10 minutes

Cook Time: 8 hours

Total Time: 8 hours, 10 minutes

Yield: 8 servings depending on the size

Calories per serving: 370 calories for 8 servings

From: http://www.chef-in-training.com/2011/12/crockpot-chicken-tortilla-soup/

Ingredients

  • 2 chicken boneless skinless chicken breasts
  • 2 cans Ro-Tel (I like the lime & cilantro, but the regular is fine)
  • 1 can black beans, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 1 can corn
  • 1 onion, chopped
  • 2 cans low-sodium chicken broth
  • 1-2 cups of water
  • 1 Tbsp garlic powder*
  • 1 Tbsp chile powder*
  • 1 Tbsp ground cumin*
  • 1 Tbsp dried cilantro*
  • tortilla chips
  • sour cream
  • shredded cheddar or Mexican blend cheese

Instructions

  1. Instead of these spices, you could include a packet of Taco seasoning if you prefer.*
  2. Put chopped onion, cans of beans, rotel, corn, chicken broth, water, and spices in CrockPot and stir to mix. Put chicken breasts on top of mixture and make sure they’re at least partly submerged in liquid.
  3. Cook on high 6-7 hours or low 8-9 hours. Before serving remove the chicken breasts from soup and shred, if needed, (sometimes they’ll just fall apart on their own, but sometimes they need some help). Return chicken to CrockPot, stir to combine.
  4. To serve put a few tortilla chips in the bottom of a bowl, ladle soup over tortilla chips, top with shredded cheddar cheese, and a dollop of sour cream, serve with more chips if you like.
http://www.110pounds.com/?p=40289

I’ve done a few different chicken tortilla soup recipes and I think this one was my favorite so far. I added some diced home-pickled jalapenos for some extra spice. It was good!

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I added some shredded white cheddar cheese (that was all I had) and a spoonful of sour cream. I had some tortilla chips on the side. It was super filling and I had SO MANY leftovers it was ridiculous. Why don’t I ever learn that every crockpot recipe should be halved and there will still be tons of leftovers? Whatever. I put half of it in a tupperware to freeze for later.

Michael also made some gluten free pancakes that were actually really good! He used the Bob’s Red Mill mix and the calories weren’t crazy. The pancakes tasted good too. I added these to the breakfast rotation.

Skipping Dessert

Michael and I only got dessert one night we were in California–the Sweet Rose Creamery (it was so good) but that doesn’t mean I need to get back into the habit of eating dessert every night now that I’m back. I decided to take a break from eating dessert whenever I can once I was home.

This is a hard one for me. I WANT to have something sweet after dinner. It’s a habit, it’s something I like and crave. When I refrain from dessert I often feel like I’m on a diet or I’m very restrictive. It feels like the opposite of “everything in moderation.” But the one thing I can say is that it’s short term. Everything in moderation will be back soon.

QUESTION: How to get back on track after vacation?

About Lisa Eirene
About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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  8 Responses to “How I Get Back On Track”

  1. Your slow cooker recipes sound great. I plan to make more slow cooker meals in the next few months. It’s just so nice to come home to a cooked meal!

    I also always crave veggies & fruits when I am on vacation. I always make a point to eat salads and other veggies on the menu, but I always eat fewer veggies than at home. When I get home, I always get back to my green smoothies in the morning. They always make me feel much better right away.
    Andrea@WellnessNotes recently posted..Squash & Tomato Soup and Instagram

  2. OK those recipes look amazing! Will have to make them ASAP!

    When I was in the states for 3 weeks I made an effort to get fruit and veggies in. I KNEW it would be hard, so I made a point of visiting the local supermarket when I could and stocking up on fruit (even though it was banned in the hostel rooms – I’m such a badass) and also of ordering side salads or a side of veggies with dinner. It helped, as did all the walking I did. It is possible to lose weight on holiday!

  3. I’m going to try your chicken tortilla soup recipe this week. Now that it is chilly in MA, I want soup all the time!

  4. It’s funny, I never have much of a hard time getting back on track because I miss my regular food! It feels so good to get back into my food routine.

    I love my crock pot. I am going to try to make pumpkin bread in it this week for something really different.
    Lori recently posted..Fall is here!

    • I don’t have a hard time either. I miss veggies and fruit and my normal routine. Going back to portion control, however, is definitely hard!

      I have yet to try bread in the crockpot. Would love to see how yours turns out…

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