food challenges

Nutritional Challenges and a Challenge

What is your biggest nutritional challenge?

It’s not going to be easy. Losing weight and learning how to eat is hard work. There are many things that could be challenging. Here are just a few:

  • Portion control
  • Giving in to trigger foods/binge eating
  • Food allergies/sensitivities
  • Not knowing WHAT to eat to be healthy or lose weight
  • Unrealistic expectations for rapid weight loss
  • Not eating enough
  • Not getting support from people regarding your weight loss attempts
  • Breaking old habits
  • Negative thinking

There’s so much more that we face when we decide it’s time to lose weight. How we deal with those challenges is what makes us successful or not so much…

What are my challenges? Before I lost 110 pounds, my challenges were portion control, bingeing, and not knowing what to eat. I changed my thinking, I told myself I CAN DO THIS, and I did. I did not have unrealistic expectations about how long it would take to lose the weight–I knew it would be a hard journey–and I was lucky to get support for almost everyone in my life.

And then I lost the weight and the challenges changed a bit. Portion control was still the devil on my shoulder, but I had gotten a handle on the binge eating. I’d broken the bad habits I had and learned what to eat.

So what about you? What are your challenges and what can you do to change that?


I challenge every single one of you to remove ONE thing from your house that is causing you grief.

Candy. Cookies. Chips. Cheese. Potatoes. Bacon. Beer! …whatever your trigger food is, whatever food item is on your mind and currently in your house. Take it to your neighbor’s house as a gift, give her the box of of cookies. Take the bag of chips to work and share with coworkers. Just remove ONE of those things that are tempting you from your house for 1 week. See how you do. You might be surprised at how powerful “out of sight, out of mind” really is.

Are you in?

August Goals

I can’t believe it’s already August. It seems like summer has just started here in Portland. The weather is finally consistently nice enough to enjoy outdoor activities and I love it!

I set the bar pretty low for July because I knew that I’d be really busy with a few vacations. How did I do for July?

July Goals

1. Commute to work by bike whenever I can. YES!

2. Practice getting in long rides on weekends. Yes, most weekends did include bike rides.

3. Incorporate more free weights in my workouts. Yes, that’s part of my normal routine now.

4. Enjoy the summer! Most definitely.

5. Read more books (I already read like 3 a week but I’m hungry for more!).  I’ve read some really great ones lately.

July was a challenge for a lot of reasons. The biggest challenge was the food. Between birthdays, parties, out of town guests, festivals, camping, road trips and family reunions it was like everything revolved around food. Potlucks. BBQs. Brewfest. I believe I made good choices, splurging on things that I really wanted– but within moderation. I don’t think I really went overboard on any of the food or drink choices I made other than the frequency of the indulgences.

Summer is a challenge time because of all these temptations. The weather is nice. I want to hang out with friends and family and food is always going to be the focus of those events. The biggest gift I can give myself each summer is the permission to enjoy it. That does NOT mean bingeing on everything in sight. That does not mean avoiding all the “fun food” and only eating the “diet” food. Fun food can be healthy too.

So I balance the indulgences with the exercise choices I make. I go for long bike rides and strenuous hikes that challenge my body. I challenge myself by swimming and lifting weights. And after I indulge (like at weekend trips and BBQs) I get right back on track when I get home. Back to “normal” eating. Like grilled chicken thighs and corn on the cob with butter and chili pepper:

Or how about my absolute favorite steak dinner with fresh zucchini from our garden:

All good meals! And they taste good without being high in calories.

August Goals

1. Continue the Scale-Free Summer. There have been a few times where I was tempted to weigh myself. Going scale-free was a struggle at first but sometime in July I seemed to find a comfortable oblivion to the scale. I stopped thinking about it all the time and stopped feeling anxious about whether or not I gained weight.

2. Go on long bike rides training for the Portland Century.

3. Relax more. I tend to go-go-go and never really have any downtime. I want to enjoy my summer!

I think that’s doable.

QUESTION: What is your biggest challenge in the summertime? What are your August Goals?