Eating out

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

Lunch  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! 🙁

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. 🙁
  • I have a lot more thoughts and working on a post for next week!

Eugene Part 2

Saturday we woke pretty early and had breakfast at the house and then got ready to go out for a bit. The first stop was the Eugene Saturday Market.

It was really big, with lots of really interesting booths. So much handmade stuff! Lots of art, jewelry, paintings, you name it. Also, lots of tie dye, 😉 and then a whole section of farm fresh fruits and veggies and locally made cheese and bread.

There was so much to see. We only spent an hour walking around. I bought a few small art pieces and we got some heirloom tomatoes, amazing salsa and a loaf of fresh sourdough.

Logan started getting antsy so we left after that. I could have spent another hour at least, looking at everything.

We dropped the stuff back at the house and then went to Mount Pisgah Arboretum for a “hike”. It was a pretty area with what looked like lots of different hikes.

We took the easy hike along the river and by the ponds, and then through an art exhibition. We did just under a mile a half and Logan was getting tired and cranky so we left.

Next time it would be nice to explore some more and really do some hiking!

Next stop: lunch. We planned on going to one of the gastropubs near the house but then my cousin Di texted me and said we should check out The Cannery. It was one of her favorite restaurants. So we went there and realized it was the one place we’ve stopped at in Eugene! We ate lunch there three years ago, and we both liked it so we decided to stay and go again.

We like The Cannery a lot. The food is fantastic and the service is great. Logan got a grilled cheese sandwich with fries. I got the BLT that also had prosciutto on it, with coleslaw on the side. My lunch was outstanding!

Fantastic lunch! Michael got the roast beef sandwich with fries.

After lunch: back to the house for naps. Logan went to sleep right away (it was a busy morning!) and I laid down and fell asleep too. It was so peaceful and quiet. Michael was out doing something and I had a lovely little nap. 😀

When Logan got up we went to The Adventure Children’s Museum. It was in the mall and a little weird at first but so fun! Logan LOVED it and didn’t want to leave! There was a giant pirate ship with a slide, a Lego station, little kid legos, a giant train set, stuffed animals, cool little rooms about different things (animals, etc), an area for puppet shows and dress-up, a piano and other instruments. Tons of fun kid stuff.

We spent almost two hours there and then it was time to head back to the house for Logan to have dinner, bath and bedtime. After he went down Michael and I got to decompress with some beers, leftover pizza, salad and Michael made bruschetta with the stuff we got from the Saturday market.

ALL CARBS!

Sunday we had breakfast and packed up and then went to Skinner Butte to see the view.

Then down to Riverplay in Skinner Butte for Logan to play for about an hour before the drive home. It was a great park! So much to do and so many cool play toys.

There were some people making giant bubbles and Logan was so fascinated (and we were too). It was cool watching and then watching Logan trying to pop the bubbles. 😀

It was a memorable weekend. We had a great time and will go back next summer to really do some hiking.