low calorie soup

Grocery Bag

I go to Trader Joe’s once a month. Generally I skip a lot of the produce there because it’s really expensive and nothing special. I just don’t see the worth in it. I can get similar organic produce at my Fred Meyer. And during the summer I usually buy my produce at a local farm stand by the house.

But Trader Joe’s is the perfect spot for specialty items.

I generally buy most of my cheese at TJ’s. You can try tons of different kind of fun flavored cheeses and it’s not that expensive! Definitely my favorite go-to cheese spot. And if I’m craving Indian food, I love the TJ options.

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Some of my favorite TJ finds that I get every time: 

  • The Vegetable Masala Burger (these veggie burgers are DELICIOUS!! and only 140 calories)
  • Kefir
  • Crumbled Gorgonzola cheese (great for on top of steaks or in salads)
  • TJ smoked Gouda slices (great for snacks and only 100 calories)
  • Cottage cheese
  • Cubed butternut squash (because I’m lazy)

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  • The fingerling potatoes are super cheap at TJ’s and delicious with breakfast
  • A big bag of kale
  • Chocolate
  • TJ pizza dough (I buy a bag every time I go and throw it in the freezer for the next time we want homemade pizza)

New to me this trip:

  • Riced Cauliflower – after hearing about this for like a year I finally decided to buy a bag and see what all the fuss is about
  • Buttermilk biscuits
  • Cinnamon instant oatmeal
  • Tri-colored carrots (I know they’re just regular carrots, I got taken in by the purple ones–what can I say?)

So after my grocery visit I whipped up lunch while Logan took a nap. Roasted butternut squash, sliced apple and a slice of Smoked Gouda cheese. It hit the spot on the gray, rainy day.

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Portland was hit with some stormy weather this weekend. I was glad I went out in the morning to get my grocery shopping finished before the wind and rain got really bad. (The so-called storm of the century never really hit, by the way.)

I was craving some comfort food. After a week of being sick and the rainy Fall weather, all I wanted was some soup and biscuits. I made the buttermilk biscuits from Trader Joe’s and then this soup:

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The mixture made a ton of food! But that was good for lunches for the week. And I froze a ridiculous amount. Seriously, make this if you have to feed 10 people!

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Yes, I did use the “good” wine in this recipe! The only change I made to the recipe was using spicy sausage instead of mild. Because we always like spicy more than “mild”!

Trader Joe’s Buttermilk Biscuits:

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Damn, these biscuits are to die for.

I ended up leaving out the zucchini at Michael’s request. After eating the soup I agreed that the zucchini would be a weird addition, even though it called for it.

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I don’t know that I’m a good critic of this soup because I’ve been sick with a head cold turned sinus infection turned bronchitis…I asked Michael what he thought of the soup because it tasted “bland” to me…and he was like “um it tastes like fire”…so yeah. 😉 Not a good gauge. But I will say that it felt very hearty and filling and healthy. And the biscuits were the perfect addition!

What are your favorite must-have Trader Joe’s items?

Butternut Squash Cashew Soup

I remember when my best friend Rachel and I went to Chicago and on our last day there we went out to a fancy dinner at a fancy restaurant and did the “chef’s choice” meal. It was like 5 courses of whatever the chef decided to make for us. It was the first time I’d ever tried ahi tuna and it was the first time I’d ever had butternut squash. It was a creamy butternut squash soup in an espresso-sized cup and it was so amazing; I wondered, how had I never had butternut squash soup before??

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I wanted to make it for myself. It sure took me long enough to give it a try…Like 10 years! But finally, I tried. I searched for awhile to find the right recipe. I remembered it being pretty sweet and I found a lot of recipes that claimed it was so sweet it could almost be a dessert. That wasn’t quite what I was looking for. I wanted savory, with a hint of sweet.

I found this recipe:

Butternut Squash Soup With Toasted Cashews

Prep Time: 1 hour

Cook Time: 45 minutes

Servings: 4 servings

From: http://whatagirleats.com/butternut-squash-soup-with-toasted-cashews/

Ingredients

  • 1 medium butternut squash, about 6 cups cubed.
  • 3 cups chicken or vegetable broth
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 tablespoons butter
  • 2 teaspoons extra virgin olive oil
  • 1 sprig of thyme
  • 1 bay leaf
  • ? teaspoon ground nutmeg
  • Heavy cream or half and half, thin to desired consistency
  • Kosher salt, and white pepper to taste

Instructions

  1. Preheat oven to 350 degrees F.
  2. Halve squash and place cut side up in a baking pan with ½" of water. bake uncovered for about 45 minutes.
  3. Squash won't be fully cooked, but slightly tender. Cool.Using a vegetable peeler, peel of outer skin and scrap inside to remove seeds and stringy fibers. Cut into cubes. Should yield about 6 cups. (I think you can actually cheat on this and get pre-cubed squash in the produce section of your market).
  4. In a Dutch oven or large pot heat butter and oil until hot and shimmering. Add shallots and stir, for a minute or two. Add garlic, stir.
  5. Add squash and broth and bring to a boil.
  6. Add thyme and bay leaf, reduced heat and cover.
  7. Simmer on low about 45 minutes until squash is tender. Remove bay leaf and thyme sticks, if there are any.
  8. Puree soup using an immersion blender or upright blender, until smooth.
  9. Return soup to pot, add half and half or cream to thin to desired consistency. Finish with toasted, chopped cashews and a drizzle of cream.

Nutrition Facts

Butternut Squash Soup With Toasted Cashews

Serves

Amount Per Serving
Calories About 169
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://www.110pounds.com/?p=10283

It sounded pretty good to me! I knew I’d add a little bit of extra things here and there that I had seen from other recipes I liked. For example, a few recipes called or a pinch of cayenne pepper and I LOVED that idea.

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Other than that I followed the recipe pretty closely, except for the bay leaf (didn’t have one) and I added cayenne. I put it all in my Dutch Oven and let it simmer down. I used my immersion blender (which I LOVE) to puree it up.

I taste-tested the soup after pureeing it and added a pinch more of the cayenne pepper. Once I felt like it was good, I dished it up. I thought it was a little odd that the recipe called it “Butternut Squash with Toasted Cashews” when the cashews were really just a garnish. I read the recipe a few times to make sure I wasn’t skipping a step. Sure, the cashews were nice and added a nice crunchy texture to the soup, but I don’t know that it added anything else beyond that. I originally thought the cashews would be ground up and mixed in.

The texture was super creamy. It was a little too close to baby food/applesauce in consistency and I could have added more milk to it to make it more soupy.

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I served the soup with a green salad (swiss chard, spinach and kale) with Bleu cheese and a raspberry vinaigrette dressing. I also had one large cheesy kaiser roll that I split in half for Michael and I to share.

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Michael and I both liked the soup a lot. It was pretty easy to make. I would add more spice to it next time I think. I got 4 servings out of this recipe and that made it around 150-165 calories a serving. Super low but it was filling and I didn’t feel like I was deprived of food afterwards or hungry in an hour.

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I had some leftovers that I took to work for lunch on my two rest days (there weren’t enough calories in it to eat on a gym day). It was just as good the next day. A little bit of spice, but not too much. It was creamy and the best part— SUPER filling for less than 200 calories!

I will be experimenting more in the future trying to find the perfect squash soup recipe. Do you have a favorite? Please share!