Low Carb Diet

Diet Update #2

The good news: A lot of my clothes are pretty loose and baggy! That’s a good problem the have! The bad news: I am not ready to invest in new clothes until I’m a little closer to where I want to be. So in the meantime, I’m all frump I guess.

I did break down over the weekend and buy two new pairs of jeans because the ones I have were literally falling off and a belt wasn’t helpful. I am now in a size 10 jeans. My postpartum jeans were 12’s, so it felt good to go down a size, even if i haven’t seen a big change on the scale lately.

More good news: I wrote about crashing pretty hard on my run days. Well, last time I ran during my lunch break I felt much better. I had some carbs about an hour before I ran in addition to my low carb protein drink, so about 175 calories worth. I had more energy, I didn’t feel lethargic, wasn’t starving and shaky after my run, and just generally felt much better. So obviously this is something I need to do on days I run.

Some Winning Foods:

My favorite low carb breakfast:

A “mcmuffin” without the muffin. It’s good! It’s a low calorie and low carb option for breakfast.

I tried a new lunch for work and loved it! I don’t have pictures because it honestly doesn’t look that photogenic, but it was delicious. I cooked two boneless chicken breasts in the crockpot with green chile enchilada sauce for about 4 hours then shredded the chicken and let it soak up the sauce.

I sauteed riced cauliflower with butter and seasonings. I was worried it wouldn’t reheat well, or be soggy, but it wasn’t! It was perfect. The next day at work I topped the cauliflower “rice” with the shredded chicken and a little cheese. It was delicious, low in carbs and very filling.

Another delicious dinner: I picked up a rib eye steak at Trader Joe’s the other day and Michael made a chimichurri sauce to go on top. I made a chopped salad from Trader Joe’s (it was a salad mix with kale, shredded Brussels sprouts, lettuce and cabbage) and added cauliflower and carrots.

The sauce was super good. I also had a slice of smoked Gouda with dinner (because I’m obsessed). The sauce was fantastic on the steak!

Challenges Lately:

Halloween Candy.

UGH. I was doing pretty good lately with limiting the sweets and then Halloween came and I kind of binged. I had two pieces of Halloween candy at Michael’s work Halloween Party and then a maybe three or four more later that night. I’m bummed. I haven’t had that much candy in a long time–probably last Halloween!

But to end on a happier note, here are a few kiddo pictures!

I got off work a little early and Michael dropped Logan off at my work so everyone could see him in his costume. Then we all went to Michael’s office for a Halloween party. There were a bunch of kids in costume. It was super sweet.

There was pizza and a veggie tray and fruit tray, plus tons of candy and juice boxes. (I did not eat pizza!)

Logan had a fantastic time! There were tons of kids, a craft table, a photo booth, and games. After the party we came home for dinner and bath and then went trick or treating.

Logan LOVED it! He was having so much fun walking up and down the street in the dark. LOL We went to half a dozen houses, the people we know on our street and would enjoy seeing Logan in his costume, and then headed home.

He had two small pieces of candy–the first time having candy in his life! HE LOVED IT. Haha. But, unlike his mama, he was able to self-regulate and shook his head when I offered him more. He had enough and said no. I need to take a hint from my kid. 😉

He went to bed and completely zonked out. He’d had so much fun and slept like a rock all night long. It was a pretty fantastic holiday. Can’t wait for next year!

Back to the diet — I will be weighing in next week, and crossing my fingers that the candy didn’t do too much damage…

Light Carb Update #4

Let’s talk goals for a minute.

I think I’ve been doing this new diet for a little over a month now. It seems to be working. I have hit some roadblocks here and there but then I’d correct the behavior and see a loss the next week. It was encouraging to see progress.

Since I’m not doing a super restrictive low-carb diet (20grams a day) it’s doable. I don’t feel like I am being really deprived of anything. I feel like I’m eating enough carbs in moderation that, for the most part, I don’t feel crazed. So I feel like I can keep going on this diet for awhile.

My goal is to lose more 3 pounds before we go on vacation at the end of May. We’re going to Bend and I want to be able to enjoy my favorite beer (Boneyard) in Bend without feeling like I’m doing major damage to my progress. (Of course, everything in moderation…)

My end goal for this diet is to get back to my pre-baby weight. I was 157 when I got pregnant. Still over my goal weight of 150 but I’d be really happy just to get back to 157 and then go from there.

Since I’m paying more attention to my macros these days, I had to go in and change the settings in MyFitnessPal. According to this source, the percentages should look like this for a normal diet:

The 2010 Dietary Guidelines for Americans recommends eating within the following ranges:

Carbohydrates: 45-65% of calories

Fat: 20-35% of calories

Protein: 10-35% of calories

For about a month now, my percentages have been this:

My cheat meal this week ended up being on a Wednesday. My friend Star came over for lunch and brought Thai food! I was good for lunch and had the cashew chicken without the rice. It was delicious! But she left us some Thai veggies, curry sauce and rice for dinner and I decided that it would be better to eat the cheat meal (rice) Wednesday night instead of waiting two days for the weekend! It was so good, too. I did notice that I woke up the next morning feeling really hungry. I guess that’s from eating almost 200grams of carbs the day before…!

Progress

Recently I was able to wear a shirt that hasn’t fit in a very long time. Also, changed my belt to one hole tighter! My jeans are loose and falling down a bit. Those were nice NSVs!

Also, the swimsuit I’m wearing is starting to get uncomfortably too loose. It’s the swimsuit I wore when I was pregnant–from weeks 26 to like week 32. It’s an XL swimsuit. (After week 32 I had to switch to a two piece maternity suit.) I’m not quite ready for my pre-pregnancy swimsuit but it’s kinda nice that this one is getting too big now!

The scale is stuck, currently. So this week I reduced my calories to 1500 for a base, instead of 1600. We’ll see if that jump starts things again.

Challenges

I am surprised at how high in carbs tomatoes are. I wanted some tomato soup and it was almost as many carbs as rice! Then we were going to have spaghetti squash with turkey meatballs and marinara sauce was like 20+ grams of carbs!! What the hell? I don’t get it.

So instead of marinara sauce, we used pesto, which was delicious with the spaghetti squash. In the past I would have been weary of pesto because it’s so high in calories—but I was more accepting of using it because the carbs were ridiculously low (like maybe 2 or 5 grams?).

Weekends tend to be harder for me to stay “on plan”…friends want to get together, Michael wants to get pizza…so having a cheat meal on the weekend is best. I did sort of have an extra cheat day over the weekend…We went out to lunch at the food carts as a family and I got lamb gyro. It was SO GOOD! And so much food. I ate the pita wrap (which was amazing) and honestly it wasn’t crazy in carbs like I was expecting.

That night it was also my book club meeting. We went to a Mexican restaurant instead of the usual wine bar we usually go to. I ordered smart though! I got a salad (and skipped the taco shell bowl) and it had shredded pork, pico de gallo, guacamole and some Mexican cheese crumbled on top.

The downside to the salad was the tortilla chips on top (yes I ate them) and I had one glass of wine with dinner. So I made good choices–and some not good choices, but I’m not beating myself up about it.

New This Week

Michael tried out a new breakfast one day. It was pretty good! I forgot to take a photo, but here is the recipe: PALEO SAUSAGE EGG “MCMUFFIN”. It was basically two eggs used as the “biscuit” and a piece of sausage in the middle.

We both liked it and it was very filling and satisfying and you almost didn’t notice that it didn’t have a biscuit. We both agreed the sausage patty was a little too thick. I think if he makes it again he’ll do it a little thinner. It was a nice change!