light carb

Eats

I started eating walnuts last year. For awhile I was eating them as dessert. I’d have fresh berries, walnuts and whipped cream. It was a good lower carb option for dessert for me. I kinda stopped doing that for awhile, no idea why, but I wanted to revisit the idea of eating “real food” more often.

Walnuts, especially, are really good food you. They are the best nut you can eat. Better than almonds, much better than peanuts. And I’ve been finding that they are pretty filling! The downside is that like all nuts, they are pretty high in calories so I have to watch how many I eat!

Last week my lunches were:

Green and red leaf salad with:

Steak

Feta

Walnuts

Carrots

Raw Peppers

Cucumber

Balsamic Vinaigrette Dressing

The salads were really filling and I felt good after eating it. I will be doing a variation of this for my lunches for awhile I think.

Last Friday night, Michael and I also tried a pre-made cauliflower pizza crust. I got it at Whole Foods. It was really expensive (like $5.99) for a small pizza (4 slices total). But I wanted to try it as an alternative to regular dough. (We usually use the Trader Joe’s dough for our homemade pizza nights.)

The good thing about the cauliflower crust pizza, it’s lower in calories and carbs. The bad thing? It’s a pain in the butt to make, time consuming and doesn’t always work well. We had a LOT of failures when we first tried making it ourselves.

So how was the Whole Foods Cauliflower pizza? Really good.

We topped it with cheese, pizza seasoning, pepperoni, olives, Mamas Lil Peppers and baked it a little longer than it suggested. It was crispy and delicious and had great texture.

The pizza was great but it’s NOT low carb. It’s actually pretty high in carbs. But it IS gluten free, so that’s good if you need that. It’s low in calories, which is nice. But it’s also small. (Four servings total, so enough for 2 people.)

I’d like to try Trader Joe’s cauliflower crust pizza next.

Amazon currently has a deal on the Kitchenaid Spiralizer and we got one! We are really excited to try it out.  The deal is really good, so check it out before it’s done. I planted one zucchini plant in our veggie garden this year and I’m looking forward to lots of zoodles.

Finally, in meal prep land — for lunches this week I made this beef and broccoli:

Here is the recipe:

QUICK BEEF AND BROCCOLI MEAL PREP

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4

Ingredients

  • 1 cup brown rice
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons brown sugar, packed
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon Sriracha, optional
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 12 ounces broccoli florets, cut into 1/2-inch pieces
  • 2 green onions, thinly sliced
  • 1 teaspoon sesame seeds

Instructions

  1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
  2. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, vinegar, sesame oil and Sriracha, if using.
  3. Heat olive oil in a large skillet over medium high heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  4. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes.
  5. Place mixture into meal prep containers, garnished with sesame seeds, if desired.

Notes

From: https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep/

http://www.110pounds.com/?p=54652

I am looking forward to having this for lunch (I also added some kimchi to it for lunch). I skipped the rice, too.

(UPDATE: It was DELICIOUS!! So good and very filling. Did not need the rice at all.)

QUESTION: Try any good recipes lately?

Diet Update #3

A few days ago I posted on IG about how I was afraid to weigh in. My clothes have been looser (and I went down a size in jeans) but Halloween really set me back. Suddenly I had access to candy at work and at home and try as I might to resist, I had a lot of candy. Dammit! But a friend, and fellow long time maintainer, commented and said to weigh in, accept it, move on and do better. So I did. And it wasn’t as bad as I was expecting. I was 1 pound up from my last weigh in. Not bad at all after four days of candy eating.

NSV this week – I had to buy a new bra. I was a 34DD for years and when I got pregnant and was nursing I was a 38DD. My bras are now too big! I had to buy a new one! And going down one size felt good and very motivating!

Something I’ve been reflecting on lately is that this diet is super hard for me to maintain. I can do it pretty well for a few weeks and then carb creep starts to happen and I find that I am getting closer and closer to 100 grams of carbs on most days. I don’t know why I am so good at it in the beginning but then end up failing–especially since my goal is 50 grams of carbs (so not a true low carb diet, which seems IMPOSSIBLE to me!).

I’m starting to wonder if maybe I should try and focus on keep my carbs low during the work week (it’s usually easier for me to stay on track during the week) and then on the weekends just have a normal diet, eat whatever I want in moderation and stay within my calorie goals. So instead of a cheat meal, just take a break on the weekends.

This is something I’ve been thinking about lately. Curious what my readers think, especially if they have experience doing a similar diet. Thoughts?

New recipe:

Lately I’ve been craving meatballs. Michael was happy to oblige and make some low carb meatballs I found online! He used this recipe: Low Carb Meatballs.

I made a salad and topped it with the meatballs and feta cheese plus Goddess Dressing. The meatballs were so good! We both loved them. They turned out really well and held together well, too, despite no breadcrumbs. The recipe was a bit on the salty side, but overall it was really good. And I loved that it was low in carbs.

Michael made extras so that I can take some to work for lunches this week. He said he could eat these meatballs every week. 😀 Definitely a winner!

New To Me:

I had this as an afternoon snack one day:

Bone broth. 40 calories, 9 grams of protein (love that!), no carbs. It was kind of a blustery, fall day and sipping on some hot broth was nice. In the future, I would do this with a snack. It felt slightly weird to just drink some bone broth. I think some cheese or nuts or something would be nice to have with it.

Cheat Meal

I don’t know that I really “deserved” a cheat meal last week since I ate a few pieces of Halloween candy basically every single day…sigh…but I decided part of the reason I was eating candy again was because the low card diet is so restrictive. I hoped a legit cheat meal would reset my brain (and it kind of did).

I met up with my friend Robyn for a long overdue girl’s dinner. We met up at Maru Korean Restaurant and it was really good! We both got a beer with dinner. I ordered the bibimbap and she got something similar, except hers came in a sizzling pot that made the rice crispy.

They brought out a bunch of toppings, too. I really liked my dinner. It was a lot of food and I didn’t eat all of it. It was a little heavy on the rice and light on the beef, but the flavors were really good. We both enjoyed our dinners and I’d go back to that restaurant for sure.

So that was my week!