Mar 132012
 
hike

I love getting mail from readers! I get a lot of emails with the same questions and realized I never wrote a FAQ post addressing a lot of them! So here goes. :)

 

FAQs

How tall are you and how much do you weigh now?

I’m 5’5 and I currently weigh 144 pounds. My goal weight was 150, so it makes me pretty happy that I was able to lose a little bit more and maintain it. I like having that “buffer” between my goal weight and what I weigh now.

How much did you weigh at your heaviest?

At my heaviest I was about 255 pounds. I started tracking my weight loss progress a month after I started swimming, so 250 was my first recorded weight.

Do you still run?

Not really. The IT Band injury I had in 2010 was a big setback. I eventually got back to running after months of rehab. I was consistently running about 5 miles at a time with no injury until November of 2011. My knee started to bother me again and I quit running. I want to get back to it. I’ve been slowly running 1 mile at a time when my knee feels up to it. I don’t know that I will ever really get back to running like I did before the injury.

What is your favorite fitness activity?

Probably swimming because it was my first love and it was the activity that helped me lose 100 pounds. When I was obese, I did not start doing any other fitness activities until I’d lost about 40 pounds. Then I added the elliptical and eventually started running.

How many calories do you eat a day now?

It varies. My base is 1,600 calories. If I exercise, I eat more calories. For example, on heavy fitness days when I burn 700 calories, I will eat between 2,000-2,100 calories. I’m not trying to lose weight right now, just maintain, and don’t restrict my calories on days my body needs the fuel. On rest days, I try to eat between 1,600-1,800 calories.

How did you start to lose weight? And where do I start?

I knew it was time to make a change. I started by swimming. I swam a few times a week for whatever I could handle. It wasn’t much and I had to rest a lot in between laps. Eventually I built up my stamina. I swam for about a month before I started counting my calories. Doing those two things separately helped me a lot. I didn’t get overwhelmed with trying to tackle both. Eventually my new lifestyle was fairly easy to maintain. Counting my calories will always be part of my life.

If you’re looking for some inspiration, start by reading this series I wrote:

Week OneWeek One Check In

Week Two , Week Two Check In

Week Three

Week Four

Week Five

My suggestion is to use a system that works for you to record your calories or Weight Watchers points. There are websites, phone apps, or write it down by hand. Check out this guest post: The Battle of The Calorie Counters.

What was your favorite race?

This is a hard one. I liked a lot of races I did and they each had unique challenges. While Hood to Coast was a challenge (Why I Wouldn’t Do Hood To Coast Again), I don’t regret doing it and it was such an amazing event that I am glad I can say “I ran Hood to Coast.”

But honestly, I’d have to say that the Portland Century was probably my favorite race to-date. First, I trained better for it. I was more prepared and I recovered quickly, without any injury (bonus!). Second, the weather was absolutely perfect–sunny and warm and just a really fantastic summer day. Lastly, it was an event I did with Michael and that made me happy. I love that we can do activities like that as a couple and cross the finish line together! It just makes it all more special. :)

Any advice for choosing my first race?

My advice is to start small. Don’t expect to run a marathon your first try. I did a 5k for my first race and built up to it. Consider the time of year and the potential nasty weather when choosing a race. And have fun!

Have you ever gained any weight back after losing it?

I have struggled. After losing 110 pounds and keeping it off for almost a year, I started taking a medication in conjunction with also running a lot (i.e. also eating a lot more). I didn’t realize that the medication I was taking was causing the weight to creep up on the scale. I gained about 15 pounds and realized what was going on. I stopped taking the medication and the weight came off.

 

I want to buy a bike. How do I get the right one?

I have the perfect posts for you. Read these:

How to Buy a Bike – Part 1

How to Buy a Road Bike – Part 2

Bike Buying Mistakes

I want to start commuting to work on my bike. Any tips?

I have lots of tips! My suggestion is to practice the route you are going to take on the weekend and time yourself so you aren’t late for work. And check out this post: Tips For Commuting By Bike.

You eat a lot of meats. How come?

I was actually a vegetarian for over a decade. I was unhealthy and when I started running I found that I was craving meat. I tried to trick my body with the faux meats but it didn’t get rid of the craving. I am a full-fledged meat eater now and I feel a million times better. Our meals rotate. We eat a lot of fish (salmon, shrimp, scallops) alternating it with things like chicken, ground turkey, pork chops and on occasion steak.

How long have you been with your boyfriend? Do you ever struggle with staying healthy together?

Michael and I will be celebrating our 4 year anniversary this June. We were friends for about 5 months before we started dating. It’s hard to believe it’s already been 4 years! Michael is a wonderful addition to my life and I am so happy that we are together. He challenges me, he supports me, we have fun together and it’s just nice to come home to a smiling face that makes me happy.

We’ve lived together almost 3 years. Moving in together posed some challenges for me. I realized pretty quickly that my eating habits would change because I was living with someone else who also had a say in the food we bought. There was a transition time and we eventually worked things out. Compromising helps. If he wants pizza, we get the deLite thin crust (lower calorie) pizza. He’s more open to eating veggies. :) We work together to enjoy our dinners together, eat healthy and have fun too!

This concludes the first FAQ post. Keep the questions coming! Especially from the new readers. :)

QUESTION: Do you have a burning question you need answered?

About Lisa Eirene
About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Share

  11 Responses to “FAQ – Part One”

  1. Great post! I love that first picture of you, you look so great in it!

  2. agreed, great post!! I love the part about compromising with your boyfriend. We do that all the time!

  3. Love it!!! Glad this is part one. Here’s my question- you can answer it in part two of FAQ.

    How often do you weigh in on the scale? Do you still record your weight and calories at myfitness pal? What do you do if you start seeing an upward trend on the scale? ( like a gradual, slow gain). Thank you.
    Karen P recently posted..Goal 40 weeks and the first 3 weeks of transition

  4. I appreciate you sharing! I too have a knee issue and although I would love to run, I know that walking fast really will burn off those calories.
    Diane, fit to the finish recently posted..What To Do With Free Food

  5. Grocery compromises, yes! Husband: meat + potatoes type of meals, Me: veggies/fruit+tofu. We’ve found a way to compromise by having super-duper large salads with a generous portion of chicken & sides for him. He’s now on board to slim down as well, and I couldn’t be happier. So the challenge will be after he reaches his goal.

    New reader here, have a question about your workouts: how often would you run when you trained for a race? Did you give yourself days off for rest? How many? Did you cross train during that time? I just started running and wondering if I could run more than 3x/week.
    Glad I found your blog, I think your success story is amazing!

    • Finding that “happy” balance with a partner is often a hard thing to do, but once you do it gets easy. I’m glad you and your hubby found a compromise that worked for you.

      Great running questions! I worked up to running 3 days a week. I took it slowly and listened to my body and let it heal when I was sore. I didn’t do a specific program, but I have heard the Couch to 5k is a good one for beginners. You might want to try that.

      I take 2 rest days a week every week, no matter what. I also cross-train all the time. (Swimming, weight lifting, etc). Great questions and thanks for reading!

 Leave a Reply

(required)

(required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge

Notify me of followup comments via e-mail. You can also subscribe without commenting.