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You Came to Burn Calories, Burn Them!

You Came to Burn Calories, Burn Them!

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Katie Squires

    Now that is most definitely one killer workout! One of the other things I like about HIIT is all the changes keep you mind off the when is this over feeling and the time flies by! PS. love that you have an awesome home cooked meal waiting for you at home 🙂

    1. Lisa Eirene

      Yes! The time flew! I loved how fast it was and how it changed it up.

  2. Roz@weightingfor50

    Hi Lisa. YAY for the fantastic workout, and Michael’s creative, delicious and healthy cooking. Hope you have a great weekend.

  3. Deb

    Sounds like a great workout Lisa! I had a good workout too today, though a few times I just wanted to quit. Just was not feeling it, so I kept switching things up to make it seem like it was going faster… lol. I made it through though! I’m glad your spin teacher was a regularly teacher for the class and not someone just winging it for the day.
    Deb recently posted..Day 139

    1. Lisa Eirene

      That’s great that you got through it. Sometimes workouts are just like that…. 😛

  4. Erin

    Have you ever had a class with Chrisanthi? She can be a little too much like Jillian Michaels, but I always get a great workout with her.

    1. Lisa Eirene

      I don’t think I have. When does she teach?

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