The Worst Weight Loss Advice

I know I’m not alone in this. When I was trying to lose 100 pounds I got a ton of bad advice. There were tons of weight loss tips in women’s magazines, too, that were often a little…sketchy. It was hard navigating through the diet world and finding something that MADE SENSE, wasn’t a FAD and wasn’t UNHEALTHY. In the end, I found a method that worked well for me: counting my calories and eating whatever I wanted in moderation.

Not everything works for everyone. If you’re new to my blog, check out this old post: Why Wednesday – Why I’m Not Losing.

Here is some of the worst advice I’ve seen in articles and gotten from people when the topic of dieting has come up:

Skip Breakfast and Don’t Eat Snacks

Or skip any meal, not just breakfast. I’ve seen it before; people say they are saving up their calories for something else later–maybe it’s a potluck or a party or a special dinner. So you skip a meal, your stomach is growling, you’re cranky, you’re hungry, and by the time you get to that meal you were saving up for you go way overboard. It’s important not to deplete yourself so much that you’re woozy and ready to just binge on anything in sight!

Eating snacks throughout the day is healthy. Just make sure they are healthy snacks and not the bag of chips or donuts in the break-room at work. I’m talking about fruit and veggies, maybe some hummus and crackers or a string cheese or cottage cheese. Something filling (protein is good) that will tide you over. I love snacks. It keeps me from getting blood sugar issues (feeling dizzy or lightheaded). It keeps me from getting cranky (Michael often has snacks stashed away just in case–because he knows how I get if I wait too long to eat!). 

Skipping meals or denying yourself snacks can mess with your metabolism. Instead, try and keep things level and steady throughout the day.

Snacking is Not Bad

Foods Masquerading As “Healthy”

On The Go

Three Meals A Day


Don’t Eat Fat

This one bugs me so much! Fat is GOOD for you. Sure, not the fat in the Pumpkin Spice Latte or the giant cheeseburger. But somewhere along the years someone said fat was bad and people started eating low fat or non-fat foods…except most low-fat/non-fat foods are PACKED with sugar. Why? Because they took all the flavor out when they removed the fat. Gross.

Eat healthy fats. Avocado, good dairy (like a plain Greek yogurt instead of sugar-packed yogurts), fish is an excellent source and I love salmon! Coconut oil is great for cooking. Nuts and seeds are good fats (but the calories can add up fast, so eat them with moderation). Eggs and beans are good sources.

Always Hungry? Here’s Why

Deny Yourself All Junk Foods

This one is a little tricky. Yes, you should cut out junk food. Choosing healthy, whole foods that fuel your body is the better route to go. But completely cutting out certain foods isn’t going to work in the long run. I don’t know about you but when someone says “never eat pizza ever again” I’m gonna want nothing else BUT pizza!!

All Calories Are Not Equal

Eat Real Food

Are You a Moderator or an Abstainer?

How to Deal With Cravings

N is for Nemesis

I Had a Drinking Problem

It’s Making You Hungrier

Denying yourself ALL TREATS backfires. It will lead to binge eating. Trust me, from a reformed binge-eater, denying yourself food doesn’t work. Telling yourself that certain types of food are completely off-limits just makes you want it more. Instead, try MODERATION.


Eat As Few Calories As You Can

I can’t tell you how many times I heard from people that they were trying to lose weight by being super restrictive. Even in a program like Weight Watchers…they were eating too few calories. 1200 calories a day is not enough, at all! Especially if you are also working out. You need fuel for your body and your brain.

Starving yourself doesn’t work! It can seriously screw up your metabolism and hinder weight loss. It could also cause permanent damage. My advice is to talk to a nutritionist or a doctor and establish where you should start. For me, I started at 2,000 calories a day. And then as I was losing weight and that started to slow or stall, I’d reduce that daily intake by a little bit. By the end I was eating around 1600 calories a day + some of the calories I burned in the gym. It worked for me. I never felt deprived. I never felt like I was weak or tired from lack of calories. My body felt healthy. And that’s the point. Health. 

Listen to your Hunger Cues and make better choices instead. Don’t let yourself get Insatiable!


Don’t Eat Carbs

Carbs have been The Devil for a long time. While I admit that there are SOME carbs that should be avoided, or limited, I don’t think all carbs are bad. When I want to reign in my calories, I do tend to skip the pasta and the bread products. They just aren’t nutritionally enough for me. I’d rather eat something else that will be more filling and not “empty.” Skip the low-nutrient carbs and pick something better. That doesn’t mean all carbs should be avoided. In my diet, wild rice, couscous, quinoa, beans and sweet potatoes are a good thing! There’s also carbs in fruit and that’s healthy!


Mmmm pizza!

Yeah, so not everything is black and white!


Instead of taking bad advice, read THIS POST:

Redefine Your Relationship with Food


An Excuse to Eat

and this one:

The “After” – 6 Year Anniversary

And then check out the series I wrote about how to lose weight:

How to Lose Weight Series: 

Week OneWeek One Check In

Week Two , Week Two Check In

Week Three

Week Four

Week Five

Five Truths of Weight Loss

Five Truths of Maintenance

And take all advice with a grain of salt. What works for one person, doesn’t necessarily work for another. The gluten-free diet may have worked for your mom, but didn’t work for you. A friend might swear by going vegan or vegetarian and then you try it and find you don’t feel well. Everybody and every body is different. Find what works for you. Talk to a nutritionist or a doctor. EXPERIMENT. And when you find what works, stick with it as long as it keeps working!

What is some of the worst dieting advice you’ve ever gotten?

Author: Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

6 thoughts on “The Worst Weight Loss Advice”

  1. Loved this post Lisa! Yep, there is some bad advice out there – I work with a woman who has a second job to help pay for her daughters college, so I’ll bring in extra food to feed her at lunch and I’ll tell her – “I brought extra chili today if you want some” only to be told – “this is a non-eating day for me.” Yep. She will literally not eat 2-3 days a week except for Starbucks, but what’s interesting is on the days she does eat, I’ll see her eating bags of M&Ms and Cheetos.

    Crazy! I think you are the perfect example of balance, and while you may have gone a bit overboard on your honeymoon, hey, that happens once in a lifetime, and I would have done the same thing!
    Biz recently posted..Life Goes On . . .

    1. A non-eating day?!?! Oh no, that’s sad. And then to spend her “eating days” eating junk food…that kind of defeats the purpose! That’s kind of like people who do juice fasts and then have a “binge day” (I hate binge days).

    1. I definitely simpler is better. Not everything works for everyone the same way, but simple is best. When I counted my calories to lose weight I didn’t focus on all the micronutrients. I know a lot of people do, but that didn’t work for me. I just wanted to count my calories and it worked for me.

  2. Awesome advice! These are exactly the same things that drive me crazy – fat is bad, skip a meal, eliminate all carbs… And don’t get me started on gluten! If you don’t have a legitimate illness that causes gluten sensitivity, then you’re just wasting effort. Great post!

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