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Fitness Catch Up

Fitness Catch Up

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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2 Comments

  1. jane Cartelli

    Day after vacation I usually do a Curves workout and pay real close attention to how much water I drink (travel days are usually below normal consumption of water). By the second day I am back on track. I always have frozen veggies, fruit, chicken and salmon in the fridge if I do not get to shop during the first 24 hours.

    Jane~
    Keepingthepoundsoff.com
    jane Cartelli recently posted..Hurtful Eating Vs. Heathy Behavior

    1. Lisa Eirene

      Those ate great tips. I forget about drinking more water while traveling. And yes, having frozen food helps.

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