Category: Crosstraining

100 pounds 197 miles after the race bad for your knees body aches Bucket List Crosstraining Fitness Bucket List Hood to Coast Injuries IT Band knee pain Oregon Coast Portland Race running Running injury swimming Why Wednesday

Why Wednesday – Why I Wouldn’t Do Hood To Coast Again

100 miles bike competition bike ride body aches breakfast calories cardio Crosstraining Cycling Cycling fitness gym knee pain Portland Century sore muscles staying motivated weight training weights

1/1/11 Workout