Category: Visualization

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New Year’s Resolution Time

posted by: Lisa Eirene

January 1, 2015

I saw a statistic recently that 36% of the people that make new year’s resolutions give up after one month. There is a 127% increase in MyFitnessPal app registrations in January compared to other months. There is an increase of +256 new class participants in Portland...

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Savor: Book Review

posted by: Lisa Eirene

June 25, 2013

I’ve been a fan of Thich Nhat Hanh for years. He’s a Vietnamese Buddhist monk who has written a number of books on Buddhism, meditation and mindful thinking. I recently read Savor: Mindful Eating, Mindful Life, a book about mindful weight loss. I could relate to...