healthy recipe

Home Spa Day

Over the weekend Bella had her first at home bath! Last time she had a bath I took her to a groomer. Mostly because I had no idea how to wash a dog and also, I was lazy. But paying for that on a regular basis was going to add up fast. I bought some nice dog shampoo (with green tea and tea tree oil because she has some dry skin issues) and then Michael and I debated on how to bathe her.

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We tried luring her into the tub with treats and she was having none of that. In the end I just picked her up and put her in the tub. Michael held her collar and leash and I used the detachable shower head to get her wet. She did so well! She didn’t freak out at all! Not like her first time at the groomer. I shampooed her (super quickly) and she actually seemed to enjoy the little mini massage she was getting. I rinsed off the soap and we were done!

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She did a fantastic job sitting still while we dried her off. Her collar got wet so we took it off to dry. She ran around the house looking naked with the collar — Michael commented that it was like a little toddler running around the house naked after a bath. It was so weird to see Bella without it. 

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She smelled so good! Like a clean puppy. 🙂 While she was overdo for a bath, there was an other reason for it. Her foster mom Jen was coming over for a visit. She hadn’t seen Bella since we adopted her and I was more than happy to have her come and play with Bella. I knew both her and Bella would be ecstatic.

Bella barked at her once when she first arrived and then realized “OH MY GOSH it’s my other mom!!!!” She was SO FREAKING EXCITED. Words cannot describe just how spazzy Bella was for the first hour or so that Jen was there. It was so cute. Jen also brought a little gift baggy of dog treats, poo bags, and a new squeaky toy.

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It was so good to see Jen! And Bella was so happy to see her, too. It was a nice way to spend a Sunday.

I also decided to make a crockpot dinner just in case Jen wanted to stay for dinner, then we’d have tons of food, but she had to go so oh well–more leftovers! I’ve been stockpiling some crockpot recipes and just haven’t gotten around to actually doing them. This one has been on the top of that list for awhile now. I love chicken teriyaki. It’s a fantastic dish but often times it’s way too sugary. This recipe looked good on paper. Unlike many recipes I saw, it didn’t call for a cup of sugar or 1/2 a cup of honey. That’s just too much!

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I added some frozen vegetable blend to the recipe because I like my chicken teriyaki with veggies. I thought onion and pepper mixture would go nicely. Adding that changed the calorie count for the recipe to 420 calories a serving. That’s still an awesome number for dinner. Here is the recipe:

Slow Cooker Chicken Teriyaki

Prep Time: 10 minutes

Cook Time: 4 hours

Category: calories, Chicken, Crockpot, Dinner, Dogs, food, Food update, Friends, Low Calorie Recipes, recipes, Review, Weekend Update

Servings: 4 servings

From: http://damndelicious.net/2013/10/11/slow-cooker-chicken-teriyaki/

Ingredients

  • 1/2 cup teriyaki sauce
  • 1/2 cup chicken broth
  • 1/3 cup brown sugar, packed
  • 1/4 cup soy sauce
  • 4 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 3 boneless, skinless chicken breasts
  • 1 green onion, thinly sliced for garnish
  • Sesame seeds, for garnish

Instructions

  1. In a large bowl, whisk together teriyaki sauce, chicken broth, brown sugar, soy sauce, garlic and sesame oil.
  2. Place chicken breasts into a slow cooker. Add teriyaki mixture and gently toss to combine. Cover and cook on low heat for 3 hours and 30 minutes.
  3. Remove chicken breasts from the slow cooker and shred the chicken before returning to the pot with the juices. Cover and keep warm for an additional 30 minutes.
  4. Serve immediately, garnished with green onions and sesame seeds, if desired.

Nutrition Facts

Slow Cooker Chicken Teriyaki

Serves

Amount Per Serving
Calories 314
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://www.110pounds.com/?p=42037

I didn’t add the frozen veggies until later. I let the chicken cook for about 2.5 hours, then checked on it and flipped the chicken breasts over and let it cook for another 30 minutes before adding the frozen vegetables (they had thawed out for awhile). The chicken didn’t take quite as long as the recipe said it would. Around the 3 hour mark it was looking pretty cooked. I took the chicken breasts out and shredded them then returned it to the crockpot.  So 3 hours or so is the sweet spot for the recipe. I turned the rice cooker on and let the shredded chicken soak up the sauce.

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I was glad I added the veggies to the dish. It made a difference. The chicken was tender and flavorful. It didn’t really taste like teriyaki though, mostly soy sauce. I think next time I’d experimenting with using less soy sauce to see if there was a difference.

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Despite that, dinner was delicious. I loved it and so did Michael. Will definitely make this recipe again!

Picnic in the Park

Saturday morning I had a decent workout in the gym (and it was nice that I got there early before it was too crowded) but unfortunately pulled a muscle in my back. That was a bummer but at least it wasn’t so bad that it prevented me from having a really awesome day with friends.

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We’d planned on doing something like this for awhile and finally did it. Michael and I met our friends Erika and Charles at Kelley Pointe Park for a picnic lunch and to hang out in the sun. The day was overcast, gray and a little drizzly but it promised to clear up by the time we met them at the park in the afternoon. I wouldn’t say that I planned well for our outing  (shorts and a tank top and flip flops would have been better). Sunscreen and more water would have been ideal, too.

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I’ve never been to Kelley Pointe Park but it’s the park on Marine Drive right on the river that Michael and I have tried to bike to many times. Something always happened to keep was from making it there–getting lost, flat tires, etc. I am so glad we finally got to discover this gem in the city!! It’s a HUGE park with so much room for big groups of people. There are a bunch of different picnic areas, bathrooms (nice) and views of Mount Hood, downtown Portland and the water.

The four of us sat at a nice picnic table next to the sandy beach and Columbia River and ate a picnic lunch. Michael and I brought sandwiches from the New Seasons Deli and I made a killer quinoa salad to share.

Asian Quinoa Salad

Prep Time: 45 minutes

Cook Time: 15 minutes

Category: fitness, food, Food update, Friends, Low Calorie Recipes, Memories, pasta, Portland, Portland activities, Portland Restaurants, Potluck, recipes, salads, Summer, sunny day, Weekend Update

Servings: Serves 4

From: http://www.twopeasandtheirpod.com/asian-quinoa-salad/

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 cup chopped red cabbage
  • 1 cup shelled and cooked edamame
  • 1 red bell pepper, chopped
  • 1/2 cup shredded carrots
  • 1 cup diced cucumber
  • For the dressing:
  • 1/4 cup lite soy sauce or tamari sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons chopped green onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon sesame seeds
  • 1/4 teaspoon grated ginger
  • 1/8 teaspoon red pepper flakes
  • Salt and black pepper, to taste

Instructions

  1. Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
  2. Place the quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. Set aside.
  3. In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.
  4. Pour the dressing over the quinoa salad and stir to combine.
  5. Note-Make sure you use tamari for a gluten-free salad, not all soy sauce is gluten-free. This salad is good served at room temperature or chilled.

Nutrition Facts

Asian Quinoa Salad

Serves

Amount Per Serving
Calories 215 (not counting dressing)
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://www.110pounds.com/?p=39739

 

I loved the flavors and the crunchiness of the salad. Erika made a pasta salad and brought some fresh watermelon to share and they had Subway sandwiches. I was famished by the time we got settled in and ate! I had half a roast beef sandwich and lots of salad.

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It was so much fun having a picnic potluck lunch! The food was delicious and healthy and we definitely needed the nutrients for the rest of our outing.

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After lunch we packed up the food and walked down the path to a large, open grassy field to play bocce ball. I bought a set at the store on sale recently and was so happy to be able to try it out! It had been a good decade since I’d played bocce ball but it wasn’t too hard to pick back up. I also had a badminton set but we never actually got to that.

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Michael and I were on a team and Charles and Erika were a team and we actually did pretty well! It was neck and neck for awhile. The bocce ball was so much fun! I just wished I’d packed more water, maybe a hat and some sunscreen! I was baking.

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And guess what? I’m not too shabby at bocce!! I actually won a few rounds! We played for maybe two hours, stopped part way for a beverage break and to sit in the shade, then we packed everything up and went down to the beach.

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I had no idea there was a sandy beach in Portland!!! Wow! It was a happening place, too. There were tons of people but it wasn’t overcrowded. There were kids in life vests swimming and building sandcastles, some fly fishermen and tons of boaters.

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There were a lot of party boats, too. Lots of people on a boat with loud music as they sped by the shore. It was very cool. Again, I need to make some friends with boaters….Michael and Charles played some horseshoe while Erika and I just chilled in the shade on a blanket and enjoyed the hot, sunny day. It was so nice I didn’t want to leave but I knew it was time. I desperately needed water and to get out of the sun. Next time I will be more prepared.

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I’m going back here VERY SOON!!! So much fun!! What a fantastic weekend. On Sunday morning I changed up the routine and Michael and I went out to breakfast before I went swimming. I had a soon-to-expire Groupon for Grand Central and realized it was an awesome place to get breakfast!

The place was practically empty, there weren’t long lines and long waits for tables and the food was GREAT! The restaurant and bar just happened to be attached to a bowling alley (too funny).

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Michael got the breakfast tacos (they were made with corn tortillas) and I got an eggs benedict. It was made with artichokes and spinach and was fantastic! I never order that kind of breakfast and was glad I splurged and gave it a try. The hashbrowns were the best I’ve ever eaten–which is weird because I’m not really a fan of hashbrowns and usually ask for fruit on the side instead. It was so much food I ate half the eggs benedict and half of the potatoes. I’m totally going back to this place!