Kelley Pointe Park

Labor Day Weekend

Labor Day Weekend Recap:

Saturday

It started with a workout at the Warrior Room, Kettlebell Conditioning. Most of the class was newbies so the instructor, Ashley, spent most of the class doing basic instruction. The few of us that are old hats were kind of set free to do the workout on our own. I loved that so many people were new! That’s awesome. If you live in Portland and were considering checking out the kettle bell gym, I highly recommend it! I started going almost a year ago simply because I had a Groupon deal for it and wanted to get some instruction on my kettle bell form. Who knew that I’d end up loving the classes so much I’d keep going!

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The one thing I hated? The partner workout at the end. One person had to hold a plank position with one hand behind their back while the other person did 20 burpees, then we switched. It was brutal and I seriously thought I might black out! Here was the calorie burn:

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Then I spent several hours picking tomatoes and jalapenos and making salsa. That first batch I made about a month ago is almost gone! There is one jar left and Michael loves it. We had so many jalapenos it was beginning to be overwhelming so I made salsa–a double batch this time. This should last us for the winter. In a few weeks when the rest of the tomatoes have ripened I will make spaghetti sauce with them and can those.

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Talk about labor! It was hard work. This time Michael helped me with some of the prep, which was much appreciated. It made 9 jars. I didn’t seal one of them and put it in the fridge to eat soon but the rest of them sealed properly. I was happy about that. And there is definitely something satisfying about pulling vegetables from the garden and canning them!

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I bought a canning kit that came with a proper funnel, tongs and other utensils you need for canning and they worked great! It was a really gloomy, dark day and it rained pretty heavily for most of it, so spending the day inside was ideal. Later that afternoon, as if I had’t done enough already…I did some crafts for the wedding:

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Saturday was a busy one! It was easy doing the crafts, though, because I worked on it while we watched “Bad Words.” (Super cute movie.)

Sunday

My Sunday started with yoga and then:

For some reason in August I started thinking about the sweat lodge I did years ago. I wrote about many years ago in the beginning of this blog, you can read it here: My First Wake Up Call – The Sweatlodge. Anyways, so lately I just started thinking about it and for some reason I couldn’t shake the thought. It kept coming back to me — this urge. I looked around online to try and find a local sweat because I didn’t want to drive to Breitenbush again and I asked my friend Star if she’d go, too.

Star, who is half Navajo, had talked to the stonekeeper of the sweat and she approved so we made plans to go Sunday. First I went over to her place to make prayer ties. We breathed our silent prayers on a pinch of tobacco and then rolled it up into the red cloth and tied them to the tie.

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It was a nice, calming ritual and when we were done we drove out to Sherwood (i.e. the middle of nowhere) for the sweat. We got there and saw the skeleton of the sweat dome. That’s when we found out that it was on Saturday at 4 not Sunday at 2 like their website had stated. Needless to say, I was extremely frustrated and disappointed and Sunday was pretty much a wash. Not only that, there aren’t any other sweats that I could go to before the wedding. 🙁

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This was really important to me and the disappointment was crushing. It also made me really irritated that they clearly didn’t know what they were doing or what was on their website…and why didn’t the stonekeeper inform Star of the change of date and time when they chatted? So flakey. I was pretty mopey the rest of Sunday and that sucked.

Monday

I actually made it to another kettlebell class, different instructor and not my usual class but I made it! It was an easier class than it normally was. I probably should have gone up in weights–if it was that easy–but I didn’t. I didn’t want to be really sore this week.

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Workout done, we could get on with the last day of the long weekend!

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We grabbed sandwiches for lunch and headed back out to Kelley Pointe Park. It seemed like a fitting place to spend a sunny day and celebrating the end of summer. It wasn’t as crowded as I thought it would be. We had a picnic lunch and then threw the ball for Bella in the grassy field area.

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After that we walked down to the sandy beach and set up a blanket. Bella was ready to play! She remembered the place and ran straight to the water and jumped in. She also made some dog friends and they splashed each other and played together. It was so cute to watch.

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She’s really funny because she hasn’t mastered the doggy paddle yet. She just kind of hops and jumps OVER the water instead of trying to swim. It’s hilarious to watch. I was hoping that her playing with the other two dogs she’d catch on and learn how to swim but not so much…Whatever, she was having fun and that’s all that matters.

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And what day at the beach would be complete if she didn’t roll around in the sand and get absolutely filthy? Yep, someone got a bath when we got home!

Picnic in the Park

Saturday morning I had a decent workout in the gym (and it was nice that I got there early before it was too crowded) but unfortunately pulled a muscle in my back. That was a bummer but at least it wasn’t so bad that it prevented me from having a really awesome day with friends.

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We’d planned on doing something like this for awhile and finally did it. Michael and I met our friends Erika and Charles at Kelley Pointe Park for a picnic lunch and to hang out in the sun. The day was overcast, gray and a little drizzly but it promised to clear up by the time we met them at the park in the afternoon. I wouldn’t say that I planned well for our outing  (shorts and a tank top and flip flops would have been better). Sunscreen and more water would have been ideal, too.

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I’ve never been to Kelley Pointe Park but it’s the park on Marine Drive right on the river that Michael and I have tried to bike to many times. Something always happened to keep was from making it there–getting lost, flat tires, etc. I am so glad we finally got to discover this gem in the city!! It’s a HUGE park with so much room for big groups of people. There are a bunch of different picnic areas, bathrooms (nice) and views of Mount Hood, downtown Portland and the water.

The four of us sat at a nice picnic table next to the sandy beach and Columbia River and ate a picnic lunch. Michael and I brought sandwiches from the New Seasons Deli and I made a killer quinoa salad to share.

Asian Quinoa Salad

Prep Time: 45 minutes

Cook Time: 15 minutes

Category: fitness, food, Food update, Friends, Low Calorie Recipes, Memories, pasta, Portland, Portland activities, Portland Restaurants, Potluck, recipes, salads, Summer, sunny day, Weekend Update

Servings: Serves 4

From: http://www.twopeasandtheirpod.com/asian-quinoa-salad/

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 cup chopped red cabbage
  • 1 cup shelled and cooked edamame
  • 1 red bell pepper, chopped
  • 1/2 cup shredded carrots
  • 1 cup diced cucumber
  • For the dressing:
  • 1/4 cup lite soy sauce or tamari sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons chopped green onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon sesame seeds
  • 1/4 teaspoon grated ginger
  • 1/8 teaspoon red pepper flakes
  • Salt and black pepper, to taste

Instructions

  1. Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
  2. Place the quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. Set aside.
  3. In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.
  4. Pour the dressing over the quinoa salad and stir to combine.
  5. Note-Make sure you use tamari for a gluten-free salad, not all soy sauce is gluten-free. This salad is good served at room temperature or chilled.

Nutrition Facts

Asian Quinoa Salad

Serves

Amount Per Serving
Calories 215 (not counting dressing)
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://www.110pounds.com/?p=39739

 

I loved the flavors and the crunchiness of the salad. Erika made a pasta salad and brought some fresh watermelon to share and they had Subway sandwiches. I was famished by the time we got settled in and ate! I had half a roast beef sandwich and lots of salad.

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It was so much fun having a picnic potluck lunch! The food was delicious and healthy and we definitely needed the nutrients for the rest of our outing.

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After lunch we packed up the food and walked down the path to a large, open grassy field to play bocce ball. I bought a set at the store on sale recently and was so happy to be able to try it out! It had been a good decade since I’d played bocce ball but it wasn’t too hard to pick back up. I also had a badminton set but we never actually got to that.

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Michael and I were on a team and Charles and Erika were a team and we actually did pretty well! It was neck and neck for awhile. The bocce ball was so much fun! I just wished I’d packed more water, maybe a hat and some sunscreen! I was baking.

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And guess what? I’m not too shabby at bocce!! I actually won a few rounds! We played for maybe two hours, stopped part way for a beverage break and to sit in the shade, then we packed everything up and went down to the beach.

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I had no idea there was a sandy beach in Portland!!! Wow! It was a happening place, too. There were tons of people but it wasn’t overcrowded. There were kids in life vests swimming and building sandcastles, some fly fishermen and tons of boaters.

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There were a lot of party boats, too. Lots of people on a boat with loud music as they sped by the shore. It was very cool. Again, I need to make some friends with boaters….Michael and Charles played some horseshoe while Erika and I just chilled in the shade on a blanket and enjoyed the hot, sunny day. It was so nice I didn’t want to leave but I knew it was time. I desperately needed water and to get out of the sun. Next time I will be more prepared.

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I’m going back here VERY SOON!!! So much fun!! What a fantastic weekend. On Sunday morning I changed up the routine and Michael and I went out to breakfast before I went swimming. I had a soon-to-expire Groupon for Grand Central and realized it was an awesome place to get breakfast!

The place was practically empty, there weren’t long lines and long waits for tables and the food was GREAT! The restaurant and bar just happened to be attached to a bowling alley (too funny).

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Michael got the breakfast tacos (they were made with corn tortillas) and I got an eggs benedict. It was made with artichokes and spinach and was fantastic! I never order that kind of breakfast and was glad I splurged and gave it a try. The hashbrowns were the best I’ve ever eaten–which is weird because I’m not really a fan of hashbrowns and usually ask for fruit on the side instead. It was so much food I ate half the eggs benedict and half of the potatoes. I’m totally going back to this place!