Category: food habits

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What Does 2,000 Calories a Day Look Like?

posted by:
June 23, 2011
2,000 calories a day or less isn’t a whole lot of food but it’s a sufficient amount to eat for most people. When I was first decided to lose weight, I decided to count my calories for one day without making any changes. I needed...
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Psychology of Weight Loss

posted by:
June 16, 2011
My experiment with the Slow Carb Diet recently reminded me how much of weight loss is Mental. I was opposed to the diet for a lot of reasons, the big one being that it said no fruit. I went into the diet expecting to fail,...
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