Category: Non-Scale Victories

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This is Gonna Hurt

posted by: Lisa Eirene

June 11, 2011

Saturday morning I ate a whole wheat English muffin with peanut butter on it and headed to the gym. When I got there I realized I didn’t want to do The Same Old Saturday Routine. The weight room was nearly empty because of the early...

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Scale-Free Summer

posted by: Lisa Eirene

June 3, 2011

Starting June 1st I will be going SCALE FREE for the summer! Even though I only weigh-in once a month, I’ve decided for my mental health that I will try to go the whole summer without thinking about the number on the scale. 1. I’ve...