Dairy-free

A Taste of Summer

I don’t know about your city but summer came briefly in Portland this weekend! On Saturday it was 78 degrees and not a cloud in the sky. It was absolutely gorgeous! It didn’t feel like March, it felt like July and I loved every minute of it.

My “summer” day started with something I haven’t done since October: a bike ride. I decided to ride my bike to the gym to lift weights. I didn’t want to skip a session because I’ve been doing so well and getting stronger but I also wanted to soak up as much sun as I could. The bike ride to the gym isn’t very far so I knew I could do it and not worry about my knees. I was also close enough to home that if for some reason I couldn’t make it home, Michael wasn’t very far away to pick me up. Thankfully that wasn’t needed.

Michael made some adjustments to my bike seat. I think part of the reason my knees were irritated was that my bike seat was too low. But when it was higher I had back pain. So it’s kind of “try this and that” kind of thing to figure out the right spot. After making adjustments, I packed a backpack with my bike lock, my running shoes, my workout shorts and my weight lifting stuff (i.e. workout journal, gloves and resistance band for PT).

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It was a gorgeous day! I was so ecstatic to be outside, on my bike, in the sun, and ABLE to ride. I rode to the bike trail and then huffed and puffed up the short but steep hill. I took it slow and steady and didn’t push it like I  usually do because of my knees. I made it to the top slightly out of breathe, my heart rate very high, but my legs were GREAT. I hadn’t lost all of my cycling stamina!!!! You have no idea how happy that makes me!

I made it to the gym and changed out of my bike shorts and shoes and got to work. I had some weight lifting to do. I did about an hour of weight lifting, physical therapy exercises and stretching. Then it was time to bike home.

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The bike ride to and from the gym was 5.44 miles and it took me about 25 minutes total. I didn’t intend to spend my whole morning working out and I definitely didn’t intend to burn the massive amount of calories I burned but it was all an added bonus.

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I BIKED!!! I BIKED!!! I BIKED!!! And there was no knee pain during, after or hours later. No pain, no tightness, no aching. I am so happy!!

Michael and I wanted to spend as much time outside as we possibly could so we ended up having lunch at Los Gorditos Taqueria on SE 12th and Division. We chose that place because it has a big outdoor patio and all we wanted was to eat lunch in the sun.

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They had vegan and vegetarian items as well.  Michael got the tostadas and he said they were just ok– the meat was a little overcooked. But my burrito was great! I got the shredded pork burrito and it came with rice, beans, sour cream, onions and cilantra. My pork was juicy and not overcooked at all. They had a salsa bar and the salsa was delicious; ranging from habanero too hot to eat to mild and tomatillo. I liked it all and after burning 800+ calories I was starving.

We lounged in the sun and enjoyed our lunches and then enjoyed some of the “art” on the walk back to the car:

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After lunch, Michael and I went downtown to walk around. We hit the PSU Farmer’s Market briefly; sat in a park; and just meandered downtown for awhile. There’s a park downtown that has a fountain and an almost life-size version of a chess set.

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Everyone in Portland was outside enjoying the unusual weather. Trust me, this is probably the last time we’ll see weather like this until July. 😛

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Our last stop was to Petunia’s for some dessert. We got it to go to eat later. All of their desserts were gluten-free and vegan. Michael and I wanted to try them out to see what GOOD gluten-free desserts should taste like…especially after some of the duds I’ve had lately. Petunia’s was a super cute dessert place. The staff was wearing cute sage green uniforms and the decor was just too hip for words. Loved it!

I got one Thin Mint Brownie and Michael got a slice of the Black and White Cake as well as a donut with sprinkles.

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So how were the gluten-free vegan desserts? Well we ate a sensible dinner first, of course. Michael grilled up some chicken bratwursts and I sauteed kale with onions to go with it. I also made a spinach salad with Oregon gorgonzola cheese, freshly sliced strawberries and raw pecans. We sat outside on the deck as the sun started to set and ate our dinner and then excitedly tore into the dessert box. 🙂

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Michael liked his donut a lot. I had a bite and it was pretty good. It was really dense and heavy feeling. My brownie had good flavor but it was really dry…Oh well.

On Sunday I went for a swim before we went to Michael’s mom’s for brunch. She made her famous crab casserole and a ham; Michael made the potato dish and there was coffee cake, fruit salad and white wine. I ended up skipping dinner because I was so full.

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Easter Sunday was just as gorgeous as Saturday was–a little cooler temperatures though. Michael and I spent the rest of the afternoon working in the yard. Fat Kitty also got to play outside! It was such a sunny day and I knew he was dying to go outside so I gave in.

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Both of my cats are indoor only. This is because I’m overprotective, but also because I’ve always lived in busy city areas and didn’t want them to get hurt. When I moved in with Michael in the suburbs I could have let them outside but I chose not to. The truth is, indoor cats live longer and I want my babies to be around for a long time. There’s also coyotes in the neighborhood!

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We had some nice playtime outside until Fat Kitty decided to make a run for it. He ran toward the deck and I snagged him up to go back inside. The last time I let him outside he crawled underneath the house and I spent a few hours trying to get him to come out! Another reason he doesn’t go out very often. Silly boy.

What a fabulous weekend. It was too short and the nice weather made me wish it was SUMMER!!! How was your weekend?

Mmm Brownies

Last Sunday Michael and I went out to dinner at Apizza Scholl’s. It was going to be our “yay the February challenge is over” meal but I’d ended the challenge about three days short of the full month. Even though I was back to eating dairy and gluten, I still didn’t eat very much of it. Naturally I just kept eating the way I’d been eating for the February challenge, just with some real chocolate for dessert. 🙂 I think knowing that I COULD eat dairy and gluten again, made it easier NOT to.

Michael felt a very real difference when he cut out gluten from his diet. Like I said in previous posts, he wasn’t snoring as much, his throat didn’t feel swollen and he generally just felt better not eating gluten. It was something he was considering cutting out of his diet long term. Even though I didn’t feel any different cutting out gluten and dairy, I don’t have a problem supporting him by reducing and/or eliminating gluten. I didn’t miss bread or pasta, really, so I don’t mind not eating it long term.

Michael wanted to go to Apizza Scholl’s to test out eating gluten after a month of abstaining. Their pizza is our favorite in Portland and the crust is definitely not GF. We went there for dinner to test out how he’d feel after eating a bunch of gluten.

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I have to admit, I kinda missed pizza after refraining from bread products for a month! We got half Margarita with spicy pepperoni on it and half truffle oil cheese pizza (my favorite–which is weird because I hate mushrooms). It was fantastic.

Sadly, a few hours after eating the pizza, Michael said his stomach was bothering him. He didn’t want to give me details, obviously, but this is the first time since the gluten-free thing that he’s complained of stomach issues from food. I feel badly for him because I know he was hoping that the pizza would be ok to eat. 🙁

On a more positive note, earlier in the day, I did some baking!

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Michael had been asking me for days to make gluten-free brownies for him. I looked around for a recipe that had ingredients I recognized (and not a bunch of weird stuff I couldn’t pronounce, let alone FIND in a grocery store) and found this recipe. It seemed simple enough.

Gluten Free Brownie Recipe

Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Yield: 10-12

Calories per serving: 175-200

From: http://thepeacefulmom.com/2011/08/31/simple-gluten-free-gluten-free-brownie-recipe-2/

Ingredients

  • 1/3 cup butter, melted
  • ½ cup cocoa powder
  • 6 eggs
  • 1 cup sugar
  • ½ teaspoon salt
  • ½ teaspoon vanilla
  • ½ cup sifted Coconut Flour
  • 1 cup nuts, chopped (optional)

Instructions

  1. In a saucepan over low heat, blend together butter and cocoa powder.
  2. Remove cocoa butter mixture from heat and let cool.
  3. In a bowl, mix together eggs, sugar, salt and vanilla.
  4. Stir in cocoa mixture.
  5. Whisk coconut flour into batter until smooth.
  6. Fold in nuts.
  7. Pour batter into a greased 11x7x2 or 8x8x2 inch pan.
  8. Bake at 350 degrees for 30-35 minutes or until a toothpick inserted in the center comes out clean.
http://www.110pounds.com/?p=37176

 

I turned on my Lisa Loeb Pandora station (no shame here!) and got to bakin’! I made the substitute of using the Splenda blend of sugar that I usually use when baking anything. Using the Splenda blend saved me between 25-50 calories each brownie. I also used Brown Rice Flour because that’s all I could find at my grocery store. I was surprised at how many eggs were required for this recipe. Other than that, I liked the recipe because it was simple and didn’t have odd ingredients in it.

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I’m new to all this gluten free cooking/baking. I found a really helpful blog that explains all the differences between the gluten free options. Definitely check it out if you want to learn more about it. In her “Guide to Working with Gluten Free Flours” she explained that gluten free bread is never going to be light and airy like regular bread is and you just have to get over that. I think that might have been my issue with the gluten free thing–I kept EXPECTING it to be the same flavors and textures and it just wasn’t.

So how did they taste? They tasted pretty good. The texture was definitely different than what you are expecting. It’s not the same as a fluffy, moist, thick brownie that you’d make with flour. It was dense, almost cake-like, and reminded me of like sponge cake or maybe coffee cake? It wasn’t bad, just different. I’d also added a handful of chocolate chips to the batter and that definitely made a difference! There were bites of the brownie that had oozing chocolate from the melted chips. I’d make this recipe again and I would add more chocolate chips, or maybe even butterscotch chips to it.

Depending on how big you cut the pieces and if you use real sugar instead of the Splenda blend, the calories can range between 150-200. I cut 12 pieces out of the brownie pan, some slightly smaller than others, so if you make this and cut them all the same size you’d get about 10 pieces.

Michael and I ate our brownies with a glass of chocolate almond milk. It was a nice treat while we snuggled on the couch with Fat Kitty and a movie. Look at him! He stretched out on Michael and pretty much stretched the length of his legs.

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We ended up watching “Good Will Hunting” because I found out Michael had never seen it! When we were watching The Oscars and Ben Affleck gave his acceptance speech I mentioned how much I loved Good Will Hunting. When I found out Michael didn’t even know what it was I made him watch it. And he liked it. How could he not?!?

It was a really nice weekend. I’m disappointed that Michael had a negative experience eating gluten again. He woke up Monday was still having issues from eating the pizza the night before. Now the experimenting starts for him. He’s going to try eating little bits of gluten in moderation to see how much he can eat before he feels the effects. And we may be attempting to make our own gluten free pizza at home very soon…

I still feel absolutely no difference eating bread again. The pizza from Apizza Scholls didn’t make me feel bad, the next day I still felt ok. I even had a bagel thin for breakfast and still didn’t feel any difference. My official conclusion: no food sensitivities! Time will tell what exactly Michael is sensitive to.

What’s your favorite brownie recipe?