90/10 Rule calories cheat day Cravings Dinner food Motivation sugar trigger foods

Craving Sweets

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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  1. Biz

    I guess I am doing the 90/10 percent without even knowing it!

    I used to be 100% on plan, then one thing would make me slip up, I’d beat myself up and eat like shit for weeks.

    Now I eat pizza, have a beer, and its okay!

    I love your mustard sauce, I just don’t like salmon – I try it every couple of months to see if my tastes change – not yet!

  2. Lisa (bakebikeblog)

    oooh what is the grapeseed oil like?
    I normally like to BBQ my salmon!

    1. Lisa Eirene

      Grapeseed oil is good. It’s subtle and lighter than olive oil (I think anyways).

  3. Lisa @ I'm an Okie

    you are such a great model for healthy weight loss!

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