Tag: eating in moderation

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How to Deal With Cravings

posted by: Lisa Eirene

October 22, 2013

This may surprise you but my advice on how to deal with cravings is to EAT what you are craving. That kind of sounds like the opposite of what you should do if you’re trying to lose weight. When it comes to weight loss, the...

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110 Pounds Mission Statement

posted by: Lisa Eirene

October 6, 2011

110 Pounds and Counting is dedicated to supporting people in their weight loss efforts. I freely share my life with my readers here because I want to inspire people to join me in a journey to be healthy. I envision this website as a safe,...