Category: Non-Scale Victories

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How to Lose Weight – Week Three

posted by: Lisa Eirene

March 14, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One and Week Two to catch up. Great job! You’re ready to...

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Another Surprise on the Scale

posted by: Lisa Eirene

March 3, 2011

Let’s recap February, shall we? I was sick for a week with no appetite but at the same time ate a lot of comfort foods. I also didn’t exercise for a week. Add to that lots of stress eating because of various dramas I’d rather...