Tag: food mistakes

Binge eating Cravings fitness food food guilt food habits Food Memories food mistakes limiting calories Losing weight relationship with food trigger foods weight loss

Preparing for a Binge

posted by: Lisa Eirene

February 18, 2013

Something I remember all too well is that intense feeling of excitement right before a binge session. It was an overpowering excitement, like the feeling you got on Christmas Eve as a kid. The anticipation was almost better than the actual event. When I was...

Comfort Food emotional eating empty calories food guilt food habits food mistakes Intuitive Eating limiting calories Mindful eating Motivation portions Positive Thinking relationship with exercise relationship with food staying motivated temptations trigger foods Visualization weight weight loss Weight Loss Support

Redefine Your Relationship with Food

posted by: Lisa Eirene

August 30, 2012

Making the changes to lose weight is obvious–it’s something everyone can see as we shrink in size. But making the changes inwardly to make sure that this isn’t a yo-yo experience is much harder to do. I think one of the hardest things about losing...