Tag: food diary

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T is for Truth

posted by: Lisa Eirene

February 19, 2014

Aint’t that the truth? How many of us have binged on our favorite food and immediately after thought, Next time I’ll do better. Or, Why did I eat that? Or, That’s it, I’m DONE eating badly! The diet starts NOW! And then it never really starts,...

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How Do You Track?

posted by: Lisa Eirene

July 11, 2012

Being accountable, even only to yourself, is how you stay on the path to weight loss and successful maintenance. It’s a very different beast to kind of “count/guess” in your head and to actually write it down. Seeing it in black and white can often be the...