Being accountable, even only to yourself, is how you stay on the path to weight loss and successful maintenance. It’s a very different beast to kind of “count/guess” in your head and to actually write it down. Seeing it in black and white can often be the shock of reality that is needed. At least, it was for me.
If you need to catch up on some old posts on how to lose weight, here are some links:
Let’s get down to the nitty-gritty. How do I track my food and fitness? Do I track every day? Yes, nearly every day. Every once in awhile I take a few days off from counting, sometimes when I’m on vacation I take a few days off but not too many. It’s been awhile since I’ve taken a break. Sometimes our brain just needs a break!
I see people on Twitter posing this question often: how do you track your workouts? When I’m in the gym lifting weights, I see a lot of the serious people with a little journal keeping track of what they’re doing. I’m incredibly impressed that they can do this. It lasts about a week for me. I just didn’t want to track which machines I used, how much weight I lifted, etc. (Don’t tell Suzanne!)
I *do* however keep track of mileage for running and biking. I use simple Excel spreadsheets, nothing fancy, and just keep a log there. It helps a lot when I am training for an event. I keep track of my individual mileage as well as my weekly total.
When I first started counting my calories I wrote it down on paper in a little journal. Not very high-tech. Eventually I got an iPhone and started exploring the apps that are available out there. My favorite is by far the Cronometer because of the in-depth analysis it gives me.
I want to make sure I am doing the right things, eating the things my body NEEDS and kind of assess what I’m eating too much of (um…sugar, carbs…dammit….). The Cronometer gives me good feedback for that.
Eating out at restaurants is one of my weak points and I’m sure you guys struggle with that, too. It’s difficult to go to a restaurant and stay on a plan when you have no idea how many calories are in something. Some of those weight loss apps have restaurant information. Check it out.
The single biggest factor in keeping the weight off is TRACKING. Keeping track of my food has helped me so so much I cannot even stress that enough. It has to be done consistently to work, too. It’s not like tracking food one or two days a week will do the trick. In order for a lifestyle change to be effective and stick, it needs to be a healthy habit!
QUESTION: How do you track everything?