Tag: diet

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May Goals

posted by: Lisa Eirene

May 2, 2011

April was kind of a weird month for me. I found that my focus became more about the bike. Michael and were able to go for two bike rides (thank you weather for cooperating!) and it was nice to get outside for rides. I realized...

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All Calories Are Not Equal

posted by: Lisa Eirene

April 28, 2011

One of the things that turned me off to the book “The Four Hour Body” was that the author claimed a calorie wasn’t just a calorie. Basically, that you can’t eat a low-calorie diet of whatever you want and lose weight. The reason I disagreed...