classes at the gym

Mistakes You’re Making in Fitness Classes

I’ve never been a big “fitness class” person. The schedules never worked with my schedule and I’d struggle to get to the classes consistently. I also always felt like I was two steps behind the rest of the class. I tried yoga, Turbo Kick, aerobics, and step aerobics to name a few.

My first successful fitness class experience was Spin. While I’d scoffed at whether or not it was a good workout compared to going outside on my bike, I fell in love with it immediately.  It was a challenge and I could keep up which was crucial for me to like the class.

But how many mistakes did I make in all these classes I tried? I made a ton! Are you making any mistakes? See below.

You Aren’t Pushing Yourself To The Limits

If you’re just half-assing it at the class, you’re going to be disappointed with the results…or lack thereof. I definitely half-assed my fair share of classes. Which is probably what lead me to think they were a waste of time. But if you give it your all you’ll see results.

Going to a fitness class (whichever you choose) is a good way to find your working out mojo. Are you the type of person that needs that extra push of a personal trainer but can’t afford one? A class is your best bet. Take advantage of that “free” personal trainer!

When I first started spin class, I went VERY easy on the resistance on the bike. I ignored the instructor when they said to make it as hard as we could take it. I was concerned about my knee issues, but eventually realized I was wasting my time by NOT making it hard on me. It made such a difference and really helped me get through winter with a cycling base.

You’re In The Back

This is usually where I am at classes! I don’t want to be in the front. Yet, I struggle the entire class to see the instructor, figure out the moves and keep up. Why don’t I move closer to the front so I can see? Suck it up and move to the front.

You Have Bad Form

This is a trap I often fall into and need to remind myself frequently to check my form. I do this will running, hiking, walking, definitely with cycling. “Do I have good form?” No? Fix it.

You Have Unrealistic Expectations

If you’re expecting to go to a few aerobics classes and magically lose 50 pounds, it doesn’t work that way. It takes time and patience and consistent activity. Give yourself a break and enjoy it! It’s a process.

You Aren’t Stretching

I need to take my own advice. But to be honest, ever since my running injury in 2010, I’ve been much better about stretching after every workout. I also try to warm up before whatever class I’m taking. It could mean 20 minutes on a treadmill before yoga or lifting weights before spin class. Something.

You Aren’t Fueling Properly

Do you have a water bottle with you in class? Are you drinking from it frequently? (In spin class I have 2 bottles.) Did you have a small snack before the class? Are you eating a sensible meal or snack afterward to help with recovery? Depriving ourselves of fuel for a class will result in low energy and probably mental fatigue (at least it does for me).

You’re Doing The Same Thing

Switching things up frequently is the key to transforming your body. I find that I get too efficient in certain activities and I stop seeing the results I want (my heart rate doesn’t get high, I don’t burn the same amount of calories, etc). HIIT workouts are awesome (who doesn’t want to have a SHORTER workout but with the same calorie burn as a long one?)

Classes are a good way to get STARTED with your weight loss journey. You can get extra motivation to go to the gym consistently when it’s scheduled, you can bring a buddy along with you to class to make it more fun, and you learn something new. While sweating!

QUESTION: Are you a fitness class fan? Are you making any mistakes in class?

You Are Stronger Than You Think

Portland weather has apparently skipped Fall and gone straight to Winter. It’s been in the high 30’s lately and of course, the rain. I’ve had to scrape my car windows in the morning because it’s been so cold. Not exactly conducive to biking to work, either. But then I’m a fair-weather biker/runner.

I finally tried a spin class! I went last Thursday night after work with my friend Robyn.  I’m really glad I put “spin class” on my November Goals list and actually got out there and did it. I liked it! I might be a new convert.

I enjoyed the class. It pushed me further than I’d ever push myself on a bike alone in my living room. That’s the good thing about classes like this, you can’t go easy on yourself with an instructor telling you to push it.

The other thing I liked was that it was fun. It was a change from the boring ol’ routine. PLUS I am very excited to be able to maintain some sort of cycling fitness throughout the winter. I hated having to quit the bike last winter but I’m just not going to bike in the rain.

The class was only half full. It was kind of fun to be in a smaller class. It felt more intimate. I also noticed that the instructor knew the names of all the regulars. I thought that was pretty cool.

The class we joined on Thursday did a Hill Routine. Quite the workout for a newbie! I enjoyed it though and it wasn’t too much of a challenge. There were several moments in the class where my thighs were burning on the “hills” but I pushed through it. The instructor told us we were “stronger than we think” and to PUSH through it! I did.

Several times during the class I looked at Robyn and she gave me this look:

She gave me so many evil eye looks during the class I wondered if she’d disown me after the class. 🙂 They were similar to the above photo.

I wish I’d had my heart rate monitor to see how many calories I burned in the class. I went online to see on average how many calories are burned in a Spin class at “moderate” pace. It said 688 for my weight. I’m skeptical. I would put it closer to 500 at best. I checked my pulse several times during the class and it was racing! If I had to guess I’d say it was in the 150-160 range. I sweated more than my bike commute, but less than my normal runs (to give you an idea).

When the class was done I had a quick snack (so glad I brought snacks). I ate a few apricots and prunes and then we parted ways.

When I got home we had turkey burgers for dinner. I was famished! I also had some cucumber salad and half a serving of baked fries with dinner. It hit the spot.

Some Observations:

There were people there of all shapes and sizes. Don’t be discouraged if you aren’t at goal weight yet. I think Spin would be a great class for someone starting out in their weight loss journey.

Most people wore regular workout clothes. I was the only one that was wearing cycling clothes. But I was much more comfortable in my cycling gear than I would have been in anything else. I wore my bike shorts and was glad I did. Robyn borrowed an extra pair of my cycling shorts and she was happy she borrowed it!

I brought my cycling shoes to clip in but the clips were not conducive to my shoes (I have mountain bike shoes). I think my other cycling shoes might be better. I just wore my regular running/workout shoes instead and they worked just fine.

The class was a lot easier for me than other classes I’ve taken. The main reason I dislike fitness classes is that I can’t keep up with the moves. I don’t know the routines, I’m uncoordinated and I’m always two steps behind the rest of the class. It’s just frustrating. Spin was not like that. It was easy to catch on and keep up. Perhaps it was easy for me because I am already a cyclist?

The next day–I was not sore from the class at all. So that’s good. I guess my fitness level on the bike hasn’t totally diminished yet.

Next time: I’ll bring 2 water bottles instead of just the one. I went through my water fast!

It’s important to have the bike adjusted properly in the class. Mine was a little off. I noticed because my knees started to hurt during the last 10 minutes of class or so.

QUESTION: Are you a Spin enthusiast? How often do you go? Any tips for a newbie?