Jan 142013
 

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A weekend is apparently when I get lost in television shows. I’ve finished the entire 3rd season of Downton Abbey. Once I started watching it, I couldn’t stop. I’m glad I don’t have to wait each week to see an episode but I’m sad that it’s over now and I have to wait until season 4 comes out–whenever THAT is! Anyone else a Downton fan? I love the show. Maggie Smith is by far the star of the show, no matter what anyone else thinks. The zingers that the Dowager Countess has in every single episode always have me laughing.

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Oh Granny. Every scene in Downton Abbey should include you. Of course, since I’ve already seen all of season 3 there’s TONS of stuff I want to talk to people about but can’t! I won’t spoil it, I promise. But dang, I can’t wait for everyone to get caught up.

Last week my knees were particularly achy and sore. I have no idea why. I don’t know why I had a flare-up but it had me in a cranky mood all week. There’s nothing worse than being in constant pain. And when it’s something like your knees that impact your daily life in such a big way, it’s hard to ignore it. I took it easy with my workouts. Last Wednesday evening I skipped cardio completely and only focused on upper body weights. I did a bunch of free weight exercises for my shoulders, biceps and triceps and then used the kettlebells.

Thursday I took a rest day, Friday night I swam (it went ok, pretty pain-free) and by Saturday I was feeling a little bit better. Unfortunately this week Michael also had a flare-up of his old back injury! We were quite the pair. :( Saturday I took it easy and did some elliptical work (easy on the resistance) and then weights. I felt pretty good by the end of it.

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Saturday afternoon I asked my lovely readers and friends on my Facebook fan page if they had a favorite chicken recipe. The idea of chicken was so boring that I almost dreaded making dinner! Thankfully, someone had a great recommendation. It was called “The World’s Best Chicken.” How could you go wrong with a title like that??

World’s Best Chicken
Author: http://rachelschultz.com/2012/07/11/worlds-best-chicken/
 
Ingredients
  • 4 boneless, skinless chicken breasts
  • 1/2 cup Dijon mustard
  • 1/4 cup maple syrup
  • 1 tablespoon red wine vinegar
  • Salt & pepper
  • Rosemary
Instructions
  1. Preheat oven to 425 degrees.
  2. In a small bowl, mix together mustard, syrup, and vinegar.
  3. Place chicken breasts into 9×13 greased baking dish. Season with salt & lots of pepper.
  4. Pour mustard mixture over chicken. Make sure each breast is coated. No need to marinate.
  5. Bake for about 30-40 minutes, or until meat thermometer reads 165 degrees. Line your pan with foil to keep clean up easy!
  6. Season with chopped rosemary.
Nutrition Information
Calories: 400
3.1.09

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I used the Calorie Count website to calculate the recipe. It came to around 400 calories, of course that depends on the size and weight of the chicken. I only changed the recipe with one thing: paprika. I added a dash of paprika to the mustard mixture. I also chopped up some onions to include in the roasting chicken. If I’d had potatoes I would have added some of that too.

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With dinner I had a glass of Hopwork’s IPA. Michael got a growler for us for Christmas. We finally got it filled! The IPA is hoppy and makes me feel like I’m eating a lemon in the middle of a forest. Earthy, hoppy, citrusy. Yum.

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With dinner I made polenta (from Trader Joe’s) and steamed broccoli. I used the leftover mustard sauce to drizzle over the broccoli. The whole dinner, including the beer, was around 800 calories. Michael really liked the dinner. I cooked the chicken for about 35 minutes and it was perfect–not dried out at all. I liked the dinner but I wouldn’t qualify it as the best chicken in the world. I’m still in search of that!

QUESTION: What is your world’s best chicken recipe? How was your weekend?

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Jul 142011
 
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Apparently my shoulders have gotten bigger since the last time I bought shirts?!
@LisaEirene
Lisa Eirene

Wednesday after work I went to JCPenny’s to do some shirt shopping. I had a coupon and I need some new workout shirts. I really loved the new one I got about two months ago so I wanted to get a few other pairs. Hmmm. Who knew clothes buying was going to be so difficult? I’m kinda starting to feel like The Hulk.


I tried on some workout shirts–about two months ago I was wearing a medium–and the medium was too tight! Not too tight in general, no, it was specifically too tight in the shoulders. I was having difficulty getting the shirts on. Once the Medium was on, it was loose -fitting everywhere except my shoulders and chest. In fact, the shirts were baggy but tight in the shoulders. What the hell?

As a swimmer I’ve had to deal with clothes not fitting right for some time. Once I reached my goal weight (150) and surpassed it, my body shape hasn’t really changed much. I’ve been the same for awhile and my shoulders–while broad swimmer’s shoulders–were never really a problem. I was able to wear cute blouses and shirts in a Small or Medium size–sometimes even an Extra Small depending on where I was shopping. This is the first time in a long time where clothes just weren’t fitting right.

I left the store with two workout shirts and a new blouse. After trying them on again at home I have to return one workout shirt because it was just too big! It’s like wearing a mini dress. I got home from the mall and we ran to Beaverton for an errand and then to Hopworks for dinner.

Michael thought it would be fitting in honor of the Tour de France to go there because it’s decorated with bikes. (Want to see what the professional cyclists are eating to keep from bonking? Click here!)


We sat in the bar, which was packed, and all the TVs were set to Tour de France! We got to watch the last part of the stage while we waited for dinner. It was a close one with Cavendish squeaking out a win with his old teammate right behind him!


I tried a sample of their Pale Ale but it had a funny aftertaste I didn’t like.


I decided to go with the IPA instead. It was a very strong beer, with a grapefruit flavor to it. I love grapefruit, so I was okay with that.


We ordered a Medium sized pizza: half pepperoni and black olives and half margherita.


First, I’m glad we ordered the medium. The slices were the right size. Second, the pizza wasn’t greasy at all, so that was nice.


I loved the margherita! The basil was fresh, the tomatoes were flavorful and there were cloves of roasted garlic. The crust had large sea salt on it. That was my favorite pizza. But you know what? Michael and I both agreed that after months of us making our own pizzas, we kind of prefer our own! Never thought I’d say that but it’s true!

I will say that the Hopworks margherita gave me ideas for own pizzas at home. I will be trying to recreate their version of it now. It was a good night with beer, cycling and pizza.

QUESTION: Have you noticed any changes in your body lately that you weren’t expecting?

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