sinus infection

That Time of Year

Well I’m not at all surprised that with all that traveling we just did that I got a cold! Thankfully I don’t think it’s the flu (I never had a fever) but I felt pretty crappy last week and basically all weekend. πŸ™

I was home Thursday and Friday and either on the couch or in bed. Drinking gallons of theraflu, emergenC, taking ColdEze and elderberry cough drops. Yuck! The good news is that I got to catch up on some TV shows snuggling with the fur babies on the couch.

I watched Pandemic on Netflix (very good) and started Locke and Key (also pretty good, with a twist of fantasy and mild horror). And I got caught up on my favorite TV shows I’m behind on (Schitt’s Creek, Grey’s Anatomy, and SVU). Lots of napping. Lots of laziness.

I was sick for Valentine’s Day. Bummer. But Michael brought home pho (my favorite when I have a cold) and some keto ice cream!

Not really doing keto right now while I’m sick but trying to do low carb at the very least. The pho hit the spot! The ice cream was a little weird in texture but I’ll try it again. πŸ™‚

Logan got me a super sweet card:

Michael also got some keto bread at Costco!

Saturday night I had a grilled ham and cheese sandwich on the bread. It was pretty decent. It itched the craving for a sandwich! The bread was pretty good. The first half was good but the second half got a little soggy and the bread started falling apart a bit. Maybe using the keto bread for just grilled cheese, no ham, would be better.

Sunday morning I had eggs and avocado toast with the keto bread. The keto bread was great as toast!

Sunday I also went to the doctor. I was feeling a lot worse and it was turning into a sinus infection. Antibiotics and prednisone for a few days. BOO. My surgery last year definitely fixed my issues, though. Instead of 7 or 8 sinus infections a year, one is definitely an improvement!

Also, once I’m feeling better I need to get back to weight lifting. I notice that when that falls off I start having issues with my back and stuff. My SI joint has been bugging me for weeks and my hip and back feel terrible. Probably because all I’ve done for a month is cardio (swimming, running, hiking etc). I need to get back to strength training asap!

As for losing weight…I managed to NOT gain any weight in Hawaii! Yay! I did a mostly on plan diet (low carb, not necessarily keto) with splurges every day (like rice with my poke and then birthday cake) but I didn’t go crazy and we were super active. So that was nice. I did manage to gain 2 pounds in LA, of course. LOL How does that happen?!? Who even knows. But as soon as this cold is over with I am back to the diet, back to the gym!

I started doing Keto last February 1st and have done it in fits and starts, which isn’t ideal and not effective. Stuff kept popping up (my surgery, the stress of buying a house and moving and then the holidays) so I basically kept gaining and losing THE SAME 10 pounds since last year. I am really hoping I can do better this year.

Back to the Beginning

DEJA VU…

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Well, the cold that I had turned into a sinus infection. πŸ™ And it was a pretty bad one, too. My face was throbbing. I went to urgent care and got antibiotics and the doctor also put me on prednisone, which was not my first choice but I was so miserable I said ok.

I spent the next few days on the couch, miserable. πŸ™ And the Deja Vu…last time I was sick was November when I had bronchitis and I started watching Gilmore Girls (How I Spent My Weekend). It took me like 7 months, but I finally finished the whole show. And was kind of bummed about it, too. There were a lot of things that annoyed me about the TV show (the co dependence, the binge eating junk food running joke) but overall I really liked it and was sad when I got to the final episode!

Keeping with the finale theme, I also got caught up on Justified. I had no idea that it was the last season and had about half a dozen episodes saved on the DVR. By the last episode came and I saw how things were going, I thought “How can they have another season after this?” And then I realized it was the finale too!

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It was such a good show and the final season was fantastic. On the edge of your seat good and I already miss the characters. Boo!

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Bella loved having me home with her, even though I wasn’t any fun! She kept bringing her ball over to me on the couch wanting to play. Poor baby.

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I’m frustrated with the setbacks I’ve had lately. The foot injury, the back injury, now sickness. It seems like I am destined to go back to the beginning with everything. I haven’t been running in nearly a month, same with lifting weights. During the back injury I was doing the elliptical, walking and swimming only. So I was still working out, but not doing quite what I was used to.

So once I’m over this latest setback, I really will be starting over. Starting over sucks. I was getting pretty good and consistent with my running and was excited about the two 5k’s I signed up for (later this summer/fall). I’m hoping that I don’t have to start at the VERY beginning of running but I might be. Time will tell.

The good news: my back is a lot better. It’s almost all healed. I noticed that it starts to return a little after sitting at work a lot. I’m in the process of getting a standing desk at work, so hopefully that will help. I go back to PT this week and I’m hoping she clears me for all activities. The last chiro appointment I had was Monday the 20th and I don’t feel like I need to go back anytime soon. I hope!

I skipped the gym last week when I was sick and took it slow over the weekend, lots of rest and taking it easy. I did some light working out Saturday and Sunday but nothing too strenuous. I am so over this and ready to get back to normal! Saturday all I did was the elliptical (with light resistance because I could tell I wasn’t quite up for it yet) and then stood in the steam room for awhile (which was blissful).

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I’ve had zero appetite since being sick, but have been eating 3 meals a day (mostly because I had to eat food with the medications I was taking). Basically eggs and toast for breakfast, soup and greek yogurt for the other meals. I’ve been counting my calories, even though I probably didn’t need to during the sickness, but have been staying within my limits for the day. I had planned on weighing myself this week but after taking prednisone? No thank you! I will wait til next month. No need to make myself crazy seeing a number based on the steroids I was taking. My clothes do feel a little looser lately, so I’ll take that as a sign that I’m ok right now. Right now I’m just focusing on feeling better. Then I’ll get back to losing weight.

Saturday evening I met up with my friend Erika at Oaks Bottom Pub. We’d made the plans before I got sick and I was feeling well enough to go out, so didn’t cancel. It was so nice to get out of the house and be social and “normal” (almost). We sat in the back, under the covered patio with Christmas lights and heat lamps, and had dinner and talked for hours. It was so nice! My appetite was starting to come back and I was craving tots, so I got the turkey and brie sandwich with sauteed pears and a side of tots.

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Sunday I slept in super late and just felt really lazy. I originally thought I’d go to the pool but once Sunday arrived the idea of swimming with my sinuses full sounded like a terrible idea. In the end I did the elliptical again. It was easy and low-impact and didn’t require me to have full function of my sinuses and breathing. Being stuffed up when swimming sucks.

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Again I hung out in the steam room afterward, which felt wonderful. Then I spent the rest of the day relaxing and taking it easy. The gym on Sunday was a lot easier than it had been on Saturday but it still took a lot out of me. My hope is that this week is a lot better and by the end of the week I’m back to swimming and running!