snacking

Currently Obsessed With

I wanted to share a few things I’ve discovered lately and become obsessed with. Not a sponsored post, just sharing some of my new obsessions. 🙂 Here goes:

Pumpernickel

No idea where this craving came from. I can’t say I’ve ever been a huge fan of pumpernickel bread. But I recently saw these babies at Trader Joe’s and had to try them:

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They are seriously delicious! I’ve been eating them like crazy when I’m craving something salty and crunchy. It’s only 110 calories a serving and I don’t eat too many of them in one sitting–maybe because the flavor is pretty strong? Definitely give them a try. They are so good!

Kashi Go Lean

I stopped eating cereal for a long time. I’ve written about it before — basically, cereal feels like an empty waste of a LOT of calories and I never feel full or satisfied. Well that is still mostly true but sometimes (like on weekends) I want a lighter breakfast before I go to the gym and I’ve been trying out some different cereals. I liked the Trader Joe’s Fruit & Nut high fiber medley cereal. But this one is my new favorite:

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I love the protein and fiber count! And it’s absolutely heavenly tasting! Love this cereal!

Guilty Pleasure

Oh my goodness! These were 100% an impulse purchase at Trader Joe’s and they are addicting and SO tasty! The little balls of caramel and butterscotch have the perfect amount of sea salt and then covered in chocolate. Seriously addicting. I don’t recommend buying these things unless you have will power because once you start eating them it’s hard to stop!

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11 balls are 200 calories.

Apple Sticks

There is really nothing nutritional about these snacks (that I bought on a whim) but they sure are tasty and a good snack. 140 calories for a serving. The apple cinnamon flavor is amazing and it would be way too easy to just eat the whole bag….

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Chobani Flip

I love these things! They are so good! I don’t eat them often and considered it a treat when I do get them at the store simply because the calories are just too high for a snack. This one is 240 calories. That’s pretty high. I usually end up having these as a dessert instead of a snack. But it’s a nice treat and a nice change from the plain Greek Yogurt I usually eat.

chobani

Your turn. Have you discovered anything amazing lately? Clue me in!

Riding and Eating

I was a little reluctant to bike to work last week. It was in the high 90’s and expected to be 100+ by the 4th of July…Ooof. That’s a little too hot for me.

Breakfast – I had two fried eggs with hot sauce and a toasted English muffin with cinnamon and Splenda, unsweetened iced tea. Calories: 338

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I drove to the Park and Ride and then set out. I wore my arm-warmers but probably didn’t need them. I was a bit on the hot side, even though it was only 7 am! I was feeling really good on my bike ride in. It was quiet on the Springwater Trail.

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I passed OMSI and was biking up the circular “on-ramp” to get to the Hawthorne Bridge and some runner was running on the wrong side of the path and almost crashed right into me as I was climbing up the ramp! Ugh! So frustrating. We almost crashed but she jumped out of the way just in time. Which was good because it’s kind of a steep climb and I was clipped in to my pedals and there was no way I could have unclipped in time. Thankfully I didn’t fall over.

I biked on the waterfront and saw they were setting up for the Blues Festival. I used to love going to that every year!

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It was a good, slightly humid, bike ride into work. I was a little bit slower this time and didn’t burn as many calories as last time.

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Morning Stats

Time: 37 minutes

Miles: 7.92

Calories Burned: 332

For my mid-morning Snack I had cottage cheese and some blueberries. Calories: 118. I ate my snack about 30 minutes earlier than normal. I was SO HUNGRY.

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During my lunch break I went for a walk. The AC in the office was on pretty high and I spent most of the morning cold (crazy, I know). The walk was nice. It wasn’t TOO hot outside yet. I walked just under 2 miles. I tried to stay in the shade as much as I could. I estimated I burned between 50-60 calories.

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Lunch – Two slices of ham with cheese, mayo, mustard, spinach, and Craisins rolled up. Also had some yogurt covered pretzels. Calories: 328

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Snack – Guacamole with yellow and orange peppers and baby carrots. Calories: 116

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It was a hot ride home but not too uncomfortable. If I kept moving it was okay. I created enough of a breeze. But dang it, when I stopped to rest or drink some water it was HOT.

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I was feeling pretty good on the ride so I decided to keep going. Instead of going directly to the park and ride, I kept going up the trail towards Johnson Creek. I got to a bridge over a nice, cool creek and stopped in the shade for a moment to rest before turning around.

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I think I might be ready to start biking from home…I think! We will see. Maybe next week I will give it a try. Here is the afternoon ride (with that little bit extra):

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Afternoon Stats

Time: 39 minutes

Miles: 8.97

Calories Burned: 355

Total Miles: 16.89!

When I got home I took a hot bath with epsom salts. Sounds weird after such a hot ride but I wanted to relax my muscles a bit. They felt good but just in case.

Dinner – Dinner was delicious (and I was famished). 4.5 ounces of melt-in-your-mouth steak, steamed broccoli with Goddess Dressing and sauteed sweet potatoes. And a glass of red wine. So good! Calories: 640

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We took Bella for a walk around 8:30 when it had cooled down a bit but man, my legs were shot. I was so slow. My legs felt like they were weighted down with concrete blocks. I just could not find the energy to go for a 1 mile walk! Crazy. I was just pooped. Period.

All in all it was a good day of biking, despite the heat, and looking forward to progressing soon!