zucchini recipe

Mini Muffins

More zucchini…zucchini…zucchini! Everywhere! Recently Michael and I received a wedding gift from a very lovely friend who sadly can’t make it to the wedding. One of the items was a mini muffin baking pan. I was really excited to use it (and I was also doing some research on making some “dog” muffins that Bella can eat). But I had so much zucchini I decided to make some human muffins first and use up some zucchini. Here is the recipe:

Banana Zucchini Chocolate Chip Muffins (vegan)

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Serving Size: 1 muffin

Adapted From: http://www.averiecooks.com/2014/07/banana-zucchini-chocolate-chip-muffins.html

Ingredients

  • 3/4 cup granulated sugar
  • 1/3 cup coconut oil, melted (vegetable or canola oil may be substituted)
  • 1/4 cup light brown sugar, packed
  • 2 tablespoons unsweetened vanilla almond milk (coconut, soy, rice, cow's milk may be substituted)
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • 1 cup ripe mashed bananas (about 2 small/medium bananas)
  • 1 1/4 cups shredded zucchini, measured loosely laid in cup (not packed in or squeezed; about 1 medium zucchini, I didn't peel it)
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon baking powder
  • pinch salt, optional and to taste
  • about 11 teaspoons mini semi-sweet chocolate chips divided, about 1 teaspoon for each muffin (regular-sized chips may be substituted)

Instructions

  1. Preheat oven to 400F. Spray a Non-Stick 12-Cup Regular Muffin Pan very well with floured cooking spray or grease and flour the pan; set aside.
  2. In a large bowl, add the wet ingredients and whisk to combine.
  3. Add the bananas and whisk to combine.
  4. Before adding the zucchini, put it in a paper towel and squeeze tightly for about 10 seconds to remove some moisture. After squeezing, you should have about 3/4 cup of compacted shreds. Add zucchini to bowl and stir.
  5. Add the flour, baking powder, optional salt and stir until just combined; don't overmix.
  6. Using a large cookie scoop turn batter out into prepared pan. Each cavity should be filled to about 3/4 full, but not exceeding or batter could overflow.
  7. Sprinkle the top of each muffin generously with mini chocolate chips, about 1 teaspoon each.
  8. Bake at 350F for 12 minutes (for mini muffins) or until muffins are set, domed, golden, and a toothpick comes out clean or with a few moist crumbs, but no batter.
  9. Allow muffins to cool in pan for about 10 to 15 minutes, or until they've firmed up and are cool enough to handle. It's normal for muffin tops to be flatten as they cool.
  10. Muffins will keep airtight at room temperature for up to 1 week, or in the freezer for up to 6 months.
http://www.110pounds.com/?p=43945

I used the recipe as a base and adapted it. So the changes I made…

I used real milk (1%) instead of almond. I also used the Trader Joe’s gluten free flour. To make this a little healthier and reduce the amount of sugar,  I made another substitute. When you bake with Splenda it’s a 50-50 mix. For example, if the recipe calls for 1 cup of sugar, you use 1/2 cup of Splenda instead. For this recipe I halved the sugar and used splenda and I also included 1/2 cup of unsweetened applesauce. I probably could have skipped the Splenda/Sugar altogether honestly.

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I wanted to use the mini muffin tray, which was 24 mini muffins but I had a ton of extra batter after filling those so I did a few regular sized muffins as well. Because of that it kind of made the calorie count impossible to calculate but I’d say that the mini muffins are probably around 75 calories each and the regular muffins are around 100 calories, maybe a little less.

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These muffins were awesome! And addicting! And because they are so tiny, bitesize really, it’s easy to just keep popping them in your mouth. The muffins were definitely DIFFERENT than any I’ve ever done. They were very moist and gooey which I attribute to the addition of the applesauce. I think maybe using the melted coconut oil also did that. I’ve never baked with coconut oil before. It gave it a richer flavor I think. Each muffin had maybe 2-3 chocolate chips in it and so the chocolate flavor wasn’t overpowering at all. Just the perfect amount of sweetness.

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I would say that these tasted more like banana muffins than zucchini. Every once in awhile I’d get a bite of zucchini and really taste it but the most dominant flavor was the banana. These were great and I will make them again for parties. I ended up taking a bunch to my book club group and then I took some to a friend’s house the next day when Michael and I went over for dinner.

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The muffins were a hit at the book club. I really, really liked them, too. They had such a different texture than I’m used to with muffins but it was pleasant. I think this is a great “base” muffin recipe. You could make some really interesting alterations…like maybe shredded carrots instead of zucchini or maybe dried cranberries instead of chocolate chips. I think the mini muffins were too small for nuts, but maybe with bigger muffins it would work well. Depending on how you end up changing the ingredients in the recipe, these muffins could be dessert or could easily be a breakfast treat.

I’ve never baked with coconut oil before and I have to say, I kind of love it! Will definitely be using coconut oil instead of vegetable oil in more future baking experiments.

Frittata Recipe + Wedding Ceremony

My friend Star came over for dinner and to help us write our wedding ceremony. She’s the officiant and we both have been working on the ceremony and vows for a bit now on our own. It was time to come together and make it all fit.

Since she’s a vegetarian, I wanted to make a recipe that was veggie friendly and that also used up some of the zucchini from our garden. I found a few different frittata recipes and decided to make one of them. I used two different frittata recipes to make my own. I liked the spicy ingredients in this recipe, but I also liked that the other recipe called for ricotta cheese (which I needed to use up).

Zucchini Ricotta Frittata Recipe

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Yield: 2-3 servings

Calories per serving: 410

From: http://www.simplyrecipes.com/recipes/zucchini_ricotta_frittata/

Ingredients

  • 6 large eggs
  • 1/2 cup ricotta cheese
  • 1/3 cup freshly grated Parmesan cheese
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste
  • 1 Tbsp chopped fresh basil
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 cup extra virgin olive oil
  • 2 small zucchini, or one larger one, washed and sliced into thin rounds (about 3/4 pound)

Instructions

  1. Beat the eggs in a medium bowl. Add the ricotta and Parmesan and beat to combine. Add the salt, freshly ground black pepper, basil and thyme and beat to combine. Set aside.
  2. Heat the olive oil in a 10-inch oven-proof stick-free skillet on medium high. When the oil is hot and begins to shimmer, add the zucchini slices. Stir so that the zucchini slices are all coated with some of the oil. Cook, stirring only occasionally (if you stir too much the zucchini won't brown), until the zucchini slices are lightly browned, about 5-6 minutes. Remove from heat. Remove zucchini slices from the pan with tongs or a slotted spoon to a bowl. Let cool for 30 seconds or so, and then stir the zucchini slices to the egg mixture.
  3. Reheat the skillet. There should be a couple of tablespoons of oil left in the pan, if not, add some. When the oil is hot, pour the egg mixture into the pan. Do not stir it. Reduce the heat to medium. Let the egg mixture cook. Run a spatula along the edge of the frittata, separating the cooked edges from the pan. Let the egg mixture cook until the bottom is golden brown and the top is beginning to set, about 5-6 minutes.
  4. Set the top rack 5 inches from the heating element in the oven. Preheat the oven broiler. Once the top of the frittata has started to set in the pan on the stove top, remove the pan from the stove and place it in the oven. With the broiler on, the door of the oven needs to be open. You can let the pan's handle stick out from the oven through the open door. Cook under the broiler until the top starts to become lightly browned, about 2 minutes.
  5. Alternatively, instead of using the broiler, you can place a plate face-down on top of the skillet. Flip the skillet over to release the frittata on to the plate. Then slide the frittata from the plate back on to the skillet. Let cook for a couple of minutes more until the bottom side gets browned.
  6. Slide the frittata out of the skillet onto a serving plate. Let cool for a minute or two and serve.
http://www.110pounds.com/?p=44018

The recipe called for 6 eggs and said it fed 2-3 people. I think it actually fed more like 5 people. We each had a fairly large serving and there were two more servings left over (which I had one for lunch the next day). I put most of the spicy jalapenos on one side of the frittata and used the banana peppers on the other because they are less spicy and that was for Star.

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The recipe called for cooking the frittata on the stovetop for 5-6 minutes. I ended up cooking it for more like 10 I think. It was really jiggly and a little too wet still. This was the first time I made a frittata so I used some of Michael’s experience to figure out when it was ready to be baked. Perhaps using a cast iron skillet is why it took longer…? Who knows.

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It was looking much better. I put it in the oven under the broiler. Again, the recipe called for 2 minutes. I did more like 3-4 minutes. I took it out twice and tested it with toothpicks to see if it was done. It was pretty obvious when it was done. Here was the finished product:

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Star brought over  a loaf of olive ciabatta bread from New Seasons. It’s A-MAZING. Oh my gods, between the three of us we almost ate the entire loaf of bread. I can’t remember the last time I had this bread–maybe a year ago? It’s not something I eat very often and usually when I eat bread it’s the Costco gluten free stuff. So this was quite a treat! I also brought out some of the pickled red onions I made. Star LOVED them. 😀

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We sat outside on the deck and listened to the kid’s football (or soccer) game going on in the distance. The crickets were singing nearby and the there was a lovely breeze that cooled down the hot day. I had a glass of the Trader Joe’s Coastal Sauvignon Blanc wine (it’s fabulous) with dinner and lots of water. Dinner was good but Michael and I both agreed that it needed a meat. Chorizo would have been nice. I think diced ham would be great, too. The dish would definitely be better with some salty, flavorful meat in it. Despite that, it was a decent vegetarian meal and Star loved it so that’s what counts.

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After dinner we worked on the ceremony. We ended up getting it done, a rough draft that still needs a little tweaking, but it’s done. One more thing to cross off the to-do list!

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I also printed out a bunch of poems I liked. One of my friends will be reading a poem during the ceremony. I narrowed it down to four and Michael read them all and picked his favorite. The runner up, that I still love, is this one:

TITLE UNKNOWN
~ By Carl Sandburg ~

I love you for what you are, but I love you yet more for what you are going to be.

I love you not so much for your realities as for your ideals.

I pray for your desires that they may be great, rather than for your satisfactions, which may be so hazardously little.

A satisfied flower is one whose petals are about to fall.

The most beautiful rose is one hardly more than a bud wherein the pangs and ecstasies of desire are working for a larger and finer growth.

Not always shall you be what you are now.

You are going forward toward something great.

I am on the way with you and therefore I love you.

Isn’t that wonderful? Still love it. We ended up choosing something else for my friend to read. TBD. Star is Najavo and we are including a Native American blessing in the ceremony as well as some other elements that mean a lot to me. Michael seemed more interested in the words, as I was more interested in the symbolism, and he picked out things he liked for the vows from various print out examples. I liked all the ones he picked, as well as a few others. Despite what he says, there will NOT be the words “obey” in our vows. 😛

On Sunday I went to yoga and then spent some time in the yard pulling weeds (god it’s been never ending this summer!). After that we went to Cartlandia for lunch. I got a buffalo chicken wrap in a spinach tortilla from the Good and Evil Wrap. I love that place and was craving it lately.

lunch

SO GOOD. After lunch we had a dance lesson. The DJ we hired for the wedding also teaches dance. I brought the shoes I am going to wear for the ceremony (my grandmother’s shoes) and also my favorite pair of heels just in case. They had converted their garage into a dance studio. It was pretty nice. The private lesson was an hour and we got a discount due to hiring them for the wedding.

I have some dance experience. I took ballroom dancing classes but it was over a decade ago. At that class I learned the basics of ballroom dance–tango, salsa, box step, etc. I remember it being hard and a  really good workout. I was hoping some of that would come back to me once we started but…not so much.

dance

Lynn and her husband Mark taught us how to dance to our first song and showed us a few choreographed moves. It was so hard! It just didn’t come naturally like I thought it would and I felt like Michael and I were out of sync often. I also noticed that *I* try to lead too much. It’s just not in my nature to follow. LOL. We spent an hour with them and when we switched partners and I danced with Mark or even Lynn, I was impressed with how good they dance. I also noticed that I danced better with them because they were confident leaders. I think Michael and I need a LOT of practice still!

We may end up doing the typical prom dance sway if we don’t practice…