Category: Positive Body Image

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Don’t Get Discouraged

posted by: Lisa Eirene

May 15, 2012

Something happened at the gym recently that saddened and angered me. Let me paint the picture for you. I was working in the free weight section doing my routine and saw an overweight guy with a personal trainer. I overheard bits and pieces and it...

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NSV

posted by: Lisa Eirene

April 26, 2012

Sometimes when the weight loss process is dragging on and perhaps there are plateaus that we get stuck in, it’s easy to get discouraged. Seeing the same number on the scale is frustrating. Whenever I saw that scale stuck in one place, I tried to...