Category: weight gain

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How to Lose Weight – Week Two

posted by:
March 7, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One to catch up. Here’s a quick recap: Step One – Measure...
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Why Wednesday – Why I Don’t Have a Cheat Day

posted by:
February 23, 2011
I do NOT believe in Cheat Days. But before anyone zones out or gets angry let me explain my point. Recently I talked about the “4-Hour Body” book I was reading and how I did not agree with his statement that everyone should have a...
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