May 032017
 

Let’s talk goals for a minute.

I think I’ve been doing this new diet for a little over a month now. It seems to be working. I have hit some roadblocks here and there but then I’d correct the behavior and see a loss the next week. It was encouraging to see progress.

Since I’m not doing a super restrictive low-carb diet (20grams a day) it’s doable. I don’t feel like I am being really deprived of anything. I feel like I’m eating enough carbs in moderation that, for the most part, I don’t feel crazed. So I feel like I can keep going on this diet for awhile.

My goal is to lose more 3 pounds before we go on vacation at the end of May. We’re going to Bend and I want to be able to enjoy my favorite beer (Boneyard) in Bend without feeling like I’m doing major damage to my progress. (Of course, everything in moderation…)

My end goal for this diet is to get back to my pre-baby weight. I was 157 when I got pregnant. Still over my goal weight of 150 but I’d be really happy just to get back to 157 and then go from there.

Since I’m paying more attention to my macros these days, I had to go in and change the settings in MyFitnessPal. According to this source, the percentages should look like this for a normal diet:

The 2010 Dietary Guidelines for Americans recommends eating within the following ranges:

Carbohydrates: 45-65% of calories

Fat: 20-35% of calories

Protein: 10-35% of calories

For about a month now, my percentages have been this:

My cheat meal this week ended up being on a Wednesday. My friend Star came over for lunch and brought Thai food! I was good for lunch and had the cashew chicken without the rice. It was delicious! But she left us some Thai veggies, curry sauce and rice for dinner and I decided that it would be better to eat the cheat meal (rice) Wednesday night instead of waiting two days for the weekend! It was so good, too. I did notice that I woke up the next morning feeling really hungry. I guess that’s from eating almost 200grams of carbs the day before…!

Progress

Recently I was able to wear a shirt that hasn’t fit in a very long time. Also, changed my belt to one hole tighter! My jeans are loose and falling down a bit. Those were nice NSVs!

Also, the swimsuit I’m wearing is starting to get uncomfortably too loose. It’s the swimsuit I wore when I was pregnant–from weeks 26 to like week 32. It’s an XL swimsuit. (After week 32 I had to switch to a two piece maternity suit.) I’m not quite ready for my pre-pregnancy swimsuit but it’s kinda nice that this one is getting too big now!

The scale is stuck, currently. So this week I reduced my calories to 1500 for a base, instead of 1600. We’ll see if that jump starts things again.

Challenges

I am surprised at how high in carbs tomatoes are. I wanted some tomato soup and it was almost as many carbs as rice! Then we were going to have spaghetti squash with turkey meatballs and marinara sauce was like 20+ grams of carbs!! What the hell? I don’t get it.

So instead of marinara sauce, we used pesto, which was delicious with the spaghetti squash. In the past I would have been weary of pesto because it’s so high in calories—but I was more accepting of using it because the carbs were ridiculously low (like maybe 2 or 5 grams?).

Weekends tend to be harder for me to stay “on plan”…friends want to get together, Michael wants to get pizza…so having a cheat meal on the weekend is best. I did sort of have an extra cheat day over the weekend…We went out to lunch at the food carts as a family and I got lamb gyro. It was SO GOOD! And so much food. I ate the pita wrap (which was amazing) and honestly it wasn’t crazy in carbs like I was expecting.

That night it was also my book club meeting. We went to a Mexican restaurant instead of the usual wine bar we usually go to. I ordered smart though! I got a salad (and skipped the taco shell bowl) and it had shredded pork, pico de gallo, guacamole and some Mexican cheese crumbled on top.

The downside to the salad was the tortilla chips on top (yes I ate them) and I had one glass of wine with dinner. So I made good choices–and some not good choices, but I’m not beating myself up about it.

New This Week

Michael tried out a new breakfast one day. It was pretty good! I forgot to take a photo, but here is the recipe: PALEO SAUSAGE EGG “MCMUFFIN”. It was basically two eggs used as the “biscuit” and a piece of sausage in the middle.

We both liked it and it was very filling and satisfying and you almost didn’t notice that it didn’t have a biscuit. We both agreed the sausage patty was a little too thick. I think if he makes it again he’ll do it a little thinner. It was a nice change!

Apr 182017
 

My “cheat” meal this week was a little different. I decided to split it between lunch and dinner.

I took Friday off as a me day. I went to physical therapy, then to the gym, ran a few errands and spent the rest of the day relaxing on the couch cuddling with Bella and Yggdrasil and catching up on TV shows. (Currently LOVING Feud!!) I decided I wanted a burrito for lunch (I used leftover shredded chicken in my tortilla) and had some chips and salsa. Then for dinner Michael and I had pork tenderloin and some Trader Joe’s garlic fries. I really wanted mashed potatoes but the fries were a good substitute.

The last few weeks my cheat meals were pizza or a burger on a bun with a beer. Those were very satisfying.

New To Us This Week

After our hike on Saturday, Michael made cauliflower pizza for the first time. I’ve never had it before. Here is the recipe Michael used:

The Ultimate Cauliflower Pizza Crust

From: http://annavocino.com/the-ultimate-cauliflower-pizza-crust/

Ingredients

  • 2 12 oz bags of cauliflower florets, stems removed
  • ¼ cup grated parmesan
  • ¼ cup shredded mozzarella
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon salt
  • 1 Egg

Instructions

  1. Pulse cauliflower in a food processor until it resembles the texture of couscous. It will have a very snowy appearance.
  2. In a microwave safe bowl, cook on high for 3-4 minutes. Let cool. Using cheesecloth, squeeze any and all excess water out of the cauliflower, then do one final squeeze wrapping a towel around the cheesecloth to make sure all excess water has been removed.
  3. Preheat oven to 425 degrees. In a large mixing bowl, mix cauliflower, parmesan, mozzarella, garlic powder, oregano, basil, salt and egg very evenly and form a dough ball.
  4. Cover a baking sheet with parchment paper, spray a light coating of olive or coconut oil. Place dough ball into center, and press into a circle, about 10-11 inches in diameter and ½ inch thick.
  5. Bake in oven for 11-14 minutes until golden brown spots start to cover the surface of the crust. Remove from oven, add your toppings, and place back in oven for 5-7 minutes or until cheese topping is melted and bubbly.
http://www.110pounds.com/?p=51932

Picking up cauliflower already riced (Trader Joe’s) was a smart move!

I opened a bottle of wine that we bought for my birthday in January:

It was a small pizza, perfect for two people. It turned out pretty good! The downside? It was very time consuming. Michael worked really hard on the pizza and the second downside was the crust stuck to the parchment paper after it was cooked, so that was difficult. We eventually figure out how to salvage the pizza and the paper off the bottom.

How did it taste? Pretty darn good. It was really tasty, much better than I was expecting, but was it as good as a bread pizza? Not quite. Michael thinks we should try again and maybe make the cauliflower a little smaller, and make sure ALL the water was out. I didn’t help much, I was on Logan duty, so I’m not sure how the process went but I think for a first attempt, this was pretty good.

You definitely can’t eat the pizza like normal pizza–all fork eating here! But it tasted really good.

Challenges This Week

The first challenge was cravings. I was feeling a bit run-down for some reason and even though I haven’t been having cravings since those first few days of quitting bread, I started to crave bread. No idea why! I was doing really well, not missing it too much. Then boom. I wanted a grilled cheese sandwich with tomato soup (which is surprisingly high in carbs! Why?! I don’t understand how tomato soup is almost as high as a sandwich) and then I craved pancakes and French toast! I resisted but I was seriously craving it.

The second challenge was Easter. We went to Michael’s mom’s house for brunch and I knew there would be lots of carbs for breakfast (it’s the same delicious meal every year). Michael did let her know we were doing low-carb and she made a carb-free egg casserole that was really good, so that was nice! I had salad, fruit, many deviled eggs, then the ham and egg casserole.

I skipped the delicious potato, sausage, cheese casserole and went with the egg casserole instead. I did “cheat” and have 1 mini cinnamon roll. It tasted really good, too. 🙁

Victories This Week

Several shirts and a pair of jeans (that have been slightly too tight for months) were suddenly very loose. YAY for NSV!

I’m up 1 pound this week. (Wine, ice cream, Easter candy…) I’m slightly disappointed, but am back on track and we’ll see how it goes next week.