food diary

Riding and Eating

I was a little reluctant to bike to work last week. It was in the high 90’s and expected to be 100+ by the 4th of July…Ooof. That’s a little too hot for me.

Breakfast – I had two fried eggs with hot sauce and a toasted English muffin with cinnamon and Splenda, unsweetened iced tea. Calories: 338

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I drove to the Park and Ride and then set out. I wore my arm-warmers but probably didn’t need them. I was a bit on the hot side, even though it was only 7 am! I was feeling really good on my bike ride in. It was quiet on the Springwater Trail.

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I passed OMSI and was biking up the circular “on-ramp” to get to the Hawthorne Bridge and some runner was running on the wrong side of the path and almost crashed right into me as I was climbing up the ramp! Ugh! So frustrating. We almost crashed but she jumped out of the way just in time. Which was good because it’s kind of a steep climb and I was clipped in to my pedals and there was no way I could have unclipped in time. Thankfully I didn’t fall over.

I biked on the waterfront and saw they were setting up for the Blues Festival. I used to love going to that every year!

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It was a good, slightly humid, bike ride into work. I was a little bit slower this time and didn’t burn as many calories as last time.

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Morning Stats

Time: 37 minutes

Miles: 7.92

Calories Burned: 332

For my mid-morning Snack I had cottage cheese and some blueberries. Calories: 118. I ate my snack about 30 minutes earlier than normal. I was SO HUNGRY.

snack

During my lunch break I went for a walk. The AC in the office was on pretty high and I spent most of the morning cold (crazy, I know). The walk was nice. It wasn’t TOO hot outside yet. I walked just under 2 miles. I tried to stay in the shade as much as I could. I estimated I burned between 50-60 calories.

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Lunch – Two slices of ham with cheese, mayo, mustard, spinach, and Craisins rolled up. Also had some yogurt covered pretzels. Calories: 328

lunch

Snack – Guacamole with yellow and orange peppers and baby carrots. Calories: 116

snack`

It was a hot ride home but not too uncomfortable. If I kept moving it was okay. I created enough of a breeze. But dang it, when I stopped to rest or drink some water it was HOT.

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I was feeling pretty good on the ride so I decided to keep going. Instead of going directly to the park and ride, I kept going up the trail towards Johnson Creek. I got to a bridge over a nice, cool creek and stopped in the shade for a moment to rest before turning around.

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I think I might be ready to start biking from home…I think! We will see. Maybe next week I will give it a try. Here is the afternoon ride (with that little bit extra):

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Afternoon Stats

Time: 39 minutes

Miles: 8.97

Calories Burned: 355

Total Miles: 16.89!

When I got home I took a hot bath with epsom salts. Sounds weird after such a hot ride but I wanted to relax my muscles a bit. They felt good but just in case.

Dinner – Dinner was delicious (and I was famished). 4.5 ounces of melt-in-your-mouth steak, steamed broccoli with Goddess Dressing and sauteed sweet potatoes. And a glass of red wine. So good! Calories: 640

steak
We took Bella for a walk around 8:30 when it had cooled down a bit but man, my legs were shot. I was so slow. My legs felt like they were weighted down with concrete blocks. I just could not find the energy to go for a 1 mile walk! Crazy. I was just pooped. Period.

All in all it was a good day of biking, despite the heat, and looking forward to progressing soon!

Diet Meals

Instead of the usual food diary format I’ve been using, I wanted to just share a few of the meals I’ve been having while working on losing this weight. My breakfasts and snacks don’t change a whole lot–I have a rotation of a few different meals and that’s about it. But lunches and dinners are where I am trying to focus on changing things up.

I’m doing my best to avoid the old standby of frozen lunches. Here are a few of the meals I’ve had lately that have worked well.

Lunches

#1 – Miso soup with pad thai rice noodles and green onions, and applesauce. I used a little less than half of a serving of the rice noodles. Calories: 146

noodles

#2 – Leftover baked chicken, cottage cheese and string cheese. Calories: 271

#3 – Cashew Carrot Ginger soup with sugar snap peas and 2 large sesame crackers on the side. Calories: 205

#4 – Leftover baked chicken with guacamole and cucumber, orange and yellow peppers. Calories: 242

#5 – Cashew Carrot Ginger soup with Sweet Kale Chopped Salad. Calories: 240

#6 – Sweet Kale Chopped Salad with cottage cheese and applesauce. Calories: 290 

Dinners

#1 – Baked chicken breast, steamed broccoli, baby red potatoes sauteed with garlic and onions. Calories: 337

chicken

#2 – Salad! A variety of lettuce with sunflower seeds, chopped carrot and celery, avocado, a few Craisins, sugar snap peas, leftover baked chicken and Trader Joe’s Spicy Asian Peanut dressing. A glass of wine with dinner. The Peanut Dressing was fantastic! Calories: 534

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#3 – Fish tacos. I baked tilapia and used an Ancient Grains Wrap (100 Calories). Put in some lettuce, avocado, green onion, Peach Mango Salsa, Sour Cream, black olives and a little hot sauce. Also had some tortilla chips while dinner was baking. Calories: 566

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#4 – Taco salad: lettuce, spinach, lean ground turkey, salsa, black beans, black olives, avocado and sour cream on top. Had some tortilla chips on the side. It’s a good hot summer day meal. Calories: 548

taco

#5 – Another salad. In this heat it’s the best meal. This time we did steak salads. Greens, blue cheese, Craisins and flank steak on top. I weighed out the steak to 4 ounces. Calories: 454

steak
#6 – We wanted to take Bella to the dog park and then hang out and have a picnic so I packed us sandwiches. Mine was a ham and cheese sandwich on a sandwich thin with mustard, half a Laughing Cow spread, mustard, spinach and then rice crackers on the side with pickles and olives and snap peas. Calories: 491

picnics
#7 – My stomach wasn’t feeling fantastic so I had kind of a bland meal that actually turned out delicious. I made some Uncle Ben’s Garden Vegetable rice with peas and carrots in it, mixed in leftover ground turkey and I had a cup of Miso Broth on the side. Calories: 328

#8 – We had a date night at an old favorite — Good and Evil Wraps! Love this place. They had a new wrap that I tried, the Rip City Wrap. It had steak, bacon, cheese, onions, lettuce, tomatoes and a delicious Cajun sauce in a spinach wrap.

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This thing was so delicious! It was large, maybe slightly too big, but it was a gym night and I was starving and I ate the whole thing. I had to estimate the calories. Calories: Around 800-850

#9 – I made some red lentils, added some Trader Joe’s Thai Red Curry Sauce to it, topped it with baked tilapia and had steamed snap peas. Calories: 577

lentils

Update

Currently I am stalled and not losing like I was when I first started this. I know I gained a bit on vacation (around 3 pounds, so basically everything I lost pre-vacation). I am down 1 pound but that’s it. Stalling sucks. I am hoping I can change something up soon to see another jump start in my weight loss.